Post Time: 2025-07-26
High blood sugar levels, also known as hyperglycemia, is a condition where your body's ability to regulate glucose (sugar) in the blood becomes impaired. This can lead to a range of complications if left unmanaged.
When it comes to understanding high blood sugar levels, knowing what constitutes normal and abnormal ranges is crucial. The American Diabetes Association recommends that for adults with diabetes, target blood sugar levels should be 3-point-something (e.g., between 70-180 mg/dL) after a meal. However, these values can vary depending on individual factors such as medication regimen or overall health status.
One of the primary causes of high blood sugar levels is insulin resistance – when your body's cells become less responsive to insulin, leading to increased glucose production in the liver and decreased uptake by peripheral tissues. This condition often develops over time due to lifestyle choices like excessive carbohydrate consumption or lack of physical activity.
What Can You Do to Lower Your Blood Sugar Levels?
Maintaining a healthy blood sugar level requires making conscious dietary changes that help stabilize your levels throughout the day. Foods high in fiber, such as vegetables and fruits (especially berries), can slow down glucose absorption into the bloodstream, providing sustained energy without spiking insulin release.
Regular physical activity has also been shown to improve sensitivity towards insulin by stimulating muscle contraction which enhances blood flow within skeletal muscles; this ultimately enables more efficient uptake of glucose from capillaries surrounding these areas!
Exercise is essential because it uses up some glycogen stored throughout your body thus lowering free fatty acids level inside bloodstream resulting decrease glucagon action hormone promoting increased levels availability ready utilization anywhere except liver where needed most – providing further insight about interconnectivity whole person health concept!
O diabetes é uma das principais doenças crônicas da humanidade caracterizada pelo excesso de açúcar no sangue. As causas para esse problema são diversas principalmente envolvendo produção de insulina pelo pâncreas e/ou resistência da sua ação nas células do corpo. Esses fatores são alguns dos pontos de diferença entre a diabetes tipo 1 e tipo 5.5 blood sugar conversion 2. Existem muitas outras diferenças entre esses tipos. Para esclarecer melhor essas diferenças convidamos o Dr. Rafael Pergher, endocrinologista CRM.116.112-SP. Esse é mais um vídeo da série diabetes. Quer saber ways to lower blood sugar levels quickly mais sobre o assunto? Então dê play no vídeo. ----------------------------------------------------------------- Cuide da sua saúde! Conheça o App que vai ajudar a cuidar de você. Acesse: Contato: [email protected] Curta no Facebook: Siga no Instagram: Site oficial: Inscreva-se no canal: Vídeos novos toda quarta e quinta às 11h! E lives toda segunda às 20h30! Esse é o objetivo do Doutor Ajuda: Educação em Saúde! Um canal que traz informações confiáveis is 171 high for blood sugar em Saúde e Bem-estar para você se cuidar melhor.