Post Time: 2025-07-26
When it comes to maintaining healthy blood sugar levels, there are several key factors at play. First and foremost, it's essential to understand what your body is working with – namely, the complex interplay of glucose, insulin, and other hormones that regulate energy production in the cells.
The ideal blood sugar range for optimal health varies depending on age, weight, and activity level. However, as a general rule of thumb, aiming for pre-meal levels between 70-90 mg/dL is often recommended by healthcare professionals. The American Diabetes Association also suggests an A1C goal of below 7% to minimize the risk of diabetes-related complications.
However, simply knowing your ideal blood sugar range isn't enough – you need a plan in place to maintain healthy levels every day. This means incorporating mindful eating habits into your lifestyle, such as prioritizing whole foods like fruits and vegetables over processed snacks. Even small changes can add up over time: for example, swapping white rice for brown or trying new spices instead of relying on salt and sugar.
Common mistakes people make in blood sugar control include skipping meals to "save" calories, not recognizing the early signs of low blood sugar (like dizziness or confusion), and failing to manage stress through healthy means. When we don't take care of our bodies' basic needs – including adequate sleep, physical activity, and emotional nourishment – it's like playing a game with odds stacked against us.
To prevent spikes and crashes in your energy levels throughout the day, try pairing complex carbohydrates (like brown rice or whole grain bread) with lean protein sources at each meal. This can help regulate digestion and even stabilize blood sugar naturally over time.
The Dexcom G6 is factory calibrated so if you’ve entered a sensor code during set-up, the system doesn’t require fingersticks.* However, daily calibration is required if a what is a low number for blood sugar sensor code is not entered. Watch this video to learn more. This video is for concept illustration only. All images are representational. For detailed step-by-step instructions on how to use the Dexcom G6 CGM System, please refer to the otc meds to lower blood sugar user guide. Find the what are blood sugar levels user guide at: dexcom.com/guides *If your glucose alerts and readings from the Dexcom G6 do not match symptoms or expectations, use a blood glucose meter to make diabetes treatment decisions. LBL021257 Rev 001