Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being. However, when levels spike above 100 mg/dL after fasting or even exceed normal ranges during the day, it can have severe consequences on health.
When it comes to high blood sugar levels specifically at 137, individuals may experience symptoms like increased thirst and urination due to excess glucose being flushed out of the body through urine. In some cases, nausea and vomiting might also occur if not managed promptly. High blood sugar levels over time can damage organs such as the kidneys, heart, and nerves.
Monitoring Techniques for Effective Blood Sugar Management
One of the most effective ways to manage high blood sugar is by using a glucometer or continuous glucose monitor (CGM) at home. These devices measure your current blood glucose level allowing you to track patterns over time helping make informed dietary decisions about what types of food affect levels.
For instance, tracking daily and pre-emptive action can be taken before meals with the assistance from insulin injections administered prior which further helps in managing sugar spikes after eating certain foods that tend cause it due their high glycemic index rating e.g white bread cakes pasta etc
The Impact of Diet on Blood Sugar Levels
Diet plays a critical role in maintaining healthy blood sugar levels. Carbohydrates are broken down into glucose, raising your blood sugar levels most directly from consuming sugars and other fast absorbing carbs.
Complex foods like whole grains fruits veggies contain fiber & various nutrients which help slow this process making it better to manage with less stress impact eating lean protein sources also crucial portion control an active lifestyle can make you achieve sustainable stable readings consistently every day
blood sugar being high Listen to a what is a high blood sugar level after eating nurse explaining insulin pens to a ways to regulate blood sugar new diabetic patient.