Post Time: 2025-07-26
Normal blood sugar range is a critical aspect of maintaining overall health. When it comes to adults, understanding what constitutes a healthy range is essential in preventing and managing various health conditions.
Maintaining a stable blood sugar level throughout the day can be challenging due to factors such as diet, exercise, stress levels, and sleep quality. However, achieving this balance is crucial for reducing the risk of developing diabetes and other related complications like heart disease and stroke. The American Diabetes Association recommends that adults who do not have diabetes aim for a fasting blood glucose level below 100 mg/dL.
When it comes to diet, choosing foods with a low glycemic index (GI) can help regulate blood sugar levels. Foods with a GI value of less than 55 are considered low and tend to cause less insulin resistance compared to high-GI foods like white bread or sugary snacks that have scores ranging from 60-80.
A well-planned diet plays an essential role in managing blood sugar levels, particularly for individuals diagnosed with diabetes. Eating meals at regular intervals throughout the day can help regulate blood sugar spikes and drops by allowing insulin sensitivity to function more effectively.
Monitoring techniques are also vital in tracking progress toward achieving a stable normal range of around 100 mg/dL. Using glucometers or continuous glucose monitoring systems (CGMS) can provide detailed insights into how different foods, activities, and stressors impact blood sugar levels.
Stress management is equally important as research suggests that it may have an immediate effect on insulin sensitivity and raise postprandial glucose values in healthy individuals. Exercise has also been shown to influence circulating insulin concentrations which are crucial for normalizing the intracellular actions of this hormone after meals.
The Importance of Tracking Your Blood Sugar Range
Blood sugar monitoring is essential, especially for those managing diabetes or experiencing fluctuations that may be a sign of an underlying health issue. According to some studies, high blood glucose levels have been associated with oxidative stress and chronic inflammation which can accelerate tissue damage if left unmanaged.
When it comes to the impact on weight management, maintaining stable normal ranges has proven beneficial as reduced body mass index (BMI) is linked directly to lower A1c values in diabetics. In contrast, excess body fat especially visceral adiposity around abdominal organs contributes significantly to increased insulin resistance and worsens glycemic control.
To minimize fluctuations that may have adverse effects on the health of both adults with diabetes or those seeking optimal wellness levels should consider getting enough sleep as well because studies show an association between chronic insomnia symptoms and higher HbA1c levels in patients diagnosed with type 2 diabetes.
Get the Highest Quality Electrolyte . Have you noticed your blood sugar goes up when you haven't eaten in awhile? Food spikes your blood sugar and glucose levels so it makes no sense for blood sugar 323 it to stay high when you are foods that spike blood sugar fasting. Here is what is happening in your body. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING 🔴 Join this channel to get access to perks: Watch Next: 🔷 Your Doctor Is Wrong About Blood Sugar & Fasting: 🔷 Your Doctor Is Wrong About Cholesterol: 🔷 Your Doctor Is Wrong About Insulin Resistance: Welcome to Your Doctor Is Wrong Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Your Doctor Is Wrong About Cholesterol: ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it tiredness and blood sugar really helps me make more of these videos! #aging #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss