Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for optimal health. The ideal blood sugar range varies depending on factors such as age, fitness level, and overall health status.
The Importance of Tracking Your Blood Sugar Range Monitoring your blood sugar levels regularly can help you identify fluctuations in your numbers and make informed decisions about lifestyle changes that need to be made. This is where technology comes in handy - a glucometer or Continuous Glucose Monitor (CGM) can provide accurate readings at home, allowing for timely adjustments to medication or diet.
A healthy blood sugar range varies based on the timing of measurement: before meals and within one hour after meal times are key points. For example, if your healthcare provider recommends a fasting glucose level below 100 mg/dL before breakfast, it is best not to consume anything other than water at least eight hours prior.
Research suggests that maintaining an ideal blood sugar range can help prevent or manage various conditions, including diabetes and heart disease. According to the American Diabetes Association (ADA), maintaining healthy lifestyle choices like a balanced diet and regular physical activity helps keep blood glucose levels under control.
Diet plays a significant role in managing your blood sugar level effectively. Focus on consuming foods with high fiber content, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Foods high in fiber take longer to digest, causing gradual spikes in insulin release rather than the rapid increases seen from refined carbohydrates.
Regular exercise can also help lower blood glucose levels by increasing insulin sensitivity - regular physical activity is an effective tool for weight management which plays a crucial role in maintaining healthy lifestyle choices.
Fluctuations in Blood Sugar: Understanding Causes and Consequences Experiencing fluctuations in your blood sugar range can be unsettling, especially if you are already experiencing symptoms like dizziness or fatigue. These spikes often result from consuming high-carbohydrate meals too quickly.
However, there is good news - understanding the underlying causes of these spikes allows us to take action! Consuming high-glycemic foods, eating irregular meal times, and skipping breakfast altogether can cause rapid rises in blood glucose levels due to insulin resistance.
When managing diabetes or attempting prevention measures for those at risk it's essential not only to understand fluctuations but how they're caused & the factors affecting them - a balanced approach considering both food intake patterns alongside physical activity yields best results.
Managing Your Diet and Exercise Routine One crucial aspect is timing when consuming meals that have an impact on blood glucose levels. Fasting periods also give your body time without additional insulin, maintaining balance in healthy ranges for overall long-term benefits like energy boost from metabolism optimization processes throughout entire day cycles including before after exercise rest & relaxation phases too.
A well-balanced breakfast, consisting of whole grains (e.g., brown rice or quinoa), protein sources (such as eggs, Greek yogurt, chicken breast), and a small serving of healthy fats helps stabilize insulin production levels through balanced macronutrient distribution patterns - consider choosing options with moderate to low glycaemic index values since they tend not cause sharp rises in blood glucose which could complicate maintaining desired sugar range over extended time periods.
Aiming for 3-4 main meals, along with one or two snacks per day, ensures even energy release throughout the body by keeping hunger at bay - eating spaced out allows preventing those spikes we discussed earlier.
Get the Highest Quality Electrolyte . Have you noticed your blood sugar goes up even if you are eating keto or no carb foods? They can still spike your Blood Sugar! It is especially important to understand why different types of protein affects glucose and insulin differently. Learn how to eat right and reverse insulin resistance naturally. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING 🔴 Join this channel to get access to perks: 🔷 Your Doctor Is Wrong About Blood Sugar & Fasting 🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life 🔷 How Long Does It Take To Reverse Insulin Resistance? Welcome to Reverse Insulin Resistance Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Reverse Insulin Resistance Naturally Series: 🔷 The newest video in the Reverse Insulin Resistance Naturally Series: ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have how to treat a low blood sugar quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any blood sugar 85 after meal particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health 72 hour fast blood sugar regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss