Post Time: 2025-07-26
Maintaining healthy blood sugar levels is crucial for overall well-being. When it comes to fasting blood sugar, also known as morning or overnight glucose, high levels can indicate various health issues. The American Diabetes Association defines the following ranges:
- Normal: 70-99 mg/dL
- Prediabetes: 100-125 mg/dL
- Diabetes: 126 mg/dL and above
However, not all blood sugar readings that fall within these ranges are created equal. A high fasting glucose reading can be caused by several factors, including stress, sleep deprivation, or dietary choices.
Causes of High Fasting Blood Sugar
Stress is a significant contributor to elevated morning blood sugar levels. When the body perceives danger through various stimuli such as emotional triggers or physical exertion, it releases stress hormones like cortisol and adrenaline. These hormones instruct the liver to release stored glucose into the bloodstream, which can cause fasting blood sugar levels to spike.
Sleep deprivation also plays a crucial role in regulating blood sugar levels. Poor sleep quality leads to elevated cortisol levels, causing insulin resistance – making it more difficult for cells to absorb glucose from the bloodstream.
Dietary Choices and Blood Sugar Regulation
A diet rich in processed foods, added sugars, and refined carbohydrates can significantly impact fasting blood sugar readings. Consuming high glycemic index foods before bedtime or during meals leads to an initial surge of insulin release followed by a crash, resulting in morning elevations.
High-fat diets have also been linked to higher fasting glucose levels due to impaired insulin sensitivity.
Monitoring Your Blood Sugar Range Effectively
To maintain optimal health, it is essential to monitor your blood sugar range regularly. Using a glucometer or continuous glucose monitoring (CGM) system allows individuals with diabetes or prediabetes to track their progress and adjust dietary choices accordingly.
Achieving and Sustaining Healthy Fasting Blood Sugar Levels
Fortunately, high fasting blood sugar levels can be lowered through lifestyle adjustments such as exercise, stress management techniques like yoga or meditation, improving sleep quality by establishing a regular bedtime routine and getting 7-8 hours of restful sleep each night.
I denne film kan du blive klogere foods that stabilize blood sugar på livet blood sugar ketoacidosis med type 1-diabetes. Vi følger Emilie gennem en adrenal gland and high blood sugar helt almindelig dag i hendes liv som diabetiker. Filmen er sponsoreret af Novo Nordisk.