Post Time: 2025-07-26
Maintaining optimal blood sugar levels is crucial for our overall health and well-being, but what exactly are these normal ranges?
The Ideal Balance: Understanding Normal Blood Sugar Ranges
Normal blood sugar levels vary depending on the time of day and other factors such as age, weight, and physical activity. For individuals with diabetes or those who are at risk for developing this condition, it's essential to know their target range.
In healthy adults without diabetes:
- Fasting glucose (after 8 hours of not eating): 70-99 mg/dL
- Postprandial glucose (2-hour after mealtime): Less than 140 mg/dl
When blood sugar levels become too high or low, the body's delicate balance is disrupted. High blood sugar can lead to insulin resistance and eventually type 2 diabetes.
Warning Signs of an Out-of-Balance Metabolism: Managing Blood Sugar Spikes
Common signs include:
- Increased thirst and urination
- Fatigue and weakness
- Blurred vision
The impact on our bodies is multifaceted. It affects blood vessels, kidneys, nerves, skin, bones, joints, eyesight (both short-term near sightedness in type 1s - the "Diabetic Flashes" or retinopathy)
Basic use of the Accu Chek Guide glucometer. Simple way to test blood glucose using the Accu-chek gluco vita blood sugar capsules Guide meter and test strips The walking lowers blood sugar meter offers what medications can raise blood sugar many more functions and settings, this is just the basic blood sugar testing.