Type 1 Diabetes: From Cubism To A Cure | Robin Goland | TEDxMet [b0d0f2]

2025-07-26

Post Time: 2025-07-26

Blood sugar spikes after meals are a common challenge faced by individuals with type 2 diabetes. These sudden increases in blood glucose levels can be detrimental to overall health, particularly when they occur frequently or consistently.

Understanding the Risks of High Blood Sugar

Unmanaged high blood sugar can lead to various complications such as cardiovascular disease, nerve damage, and vision problems. In fact, research has shown that individuals with type 2 diabetes are at a higher risk of developing kidney failure compared to those without diabetes (Source: American Diabetes Association). This highlights the importance of monitoring and regulating post-meal blood glucose levels.

Key Factors Influencing Post-Meal Blood Sugar Spikes

Several factors contribute to high blood sugar after meals. These include:

  • Eating large or frequent meals
  • Consuming high-carbohydrate foods that cause a rapid increase in blood glucose
  • Skipping medications or not taking them as directed
  • Engaging in physical activity too close to mealtime

Recognizing the Warning Signs of Post-Meal Blood Sugar Spikes

When left unmanaged, post-meal blood sugar spikes can lead to symptoms such as:

  • Increased thirst and urination
  • Fatigue and weakness
  • Blurred vision or dizziness
  • Cuts or bruises that take longer than usual to heal

Strategies for Preventing Post-Meal Blood Sugar Spikes

Fortunately, there are effective ways to prevent post-meal blood sugar spikes. These include:

  • Eating balanced meals with a mix of protein and complex carbohydrates
  • Taking medications as directed by your healthcare provider
  • Engaging in regular physical activity, especially after meals
  • Monitoring blood glucose levels regularly

The Importance of Medication Adherence

Taking medication consistently is crucial for maintaining stable blood sugar levels. Skipping or delaying doses can lead to high post-meal blood sugar spikes.

To mitigate this risk:

  • Set reminders on your phone to take medications at the same time each day
  • Keep track of your medication schedule using a planner or app
  • Inform friends and family members about your medication regimen so they can hold you accountable

Healthy Eating Habits for Blood Sugar Control

Eating balanced meals is essential for regulating blood glucose levels. Include foods that promote stable energy release, such as:

  • Leafy greens like spinach and kale
  • Berries rich in antioxidants (e.g., blueberries and strawberries)
  • Whole grains like brown rice and quinoa

Additional Tips for Effective Blood Sugar Management

In addition to maintaining a healthy diet and adhering to medication schedules:

  • Monitor your blood glucose levels regularly using a glucometer or continuous glucose monitor
  • Incorporate stress-reducing activities into your daily routine (e.g., yoga, meditation)
  • Get at least 7-8 hours of sleep each night
Dr. Robin Goland challenges us to see something in a whole new way. Robin is where can i check my blood sugar a medical doctor leading the charge to cure diabetes. Her work combines research with clinical care in a groundbreaking approach to medicine. Robin Goland, MD leads one of the nation's most successful efforts to advance patient care, research, and education in the field of diabetes. The Naomi Berrie Diabetes Center at Columbia University Medical Center opened in October are mosquitoes attracted to sugar in blood 1998 under the direction of Dr. Goland and co-director Dr. Rudolph Leibel, combining premier family-centered patient care and education with world-class diabetes research programs. Today more than 1500 patients with diabetes are seen monthly. The clinical natural remedies for blood sugar reduction space is directly adjacent to research laboratories working on the prevention, treatment, and ultimately cure of diabetes. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
Type 1 Diabetes: from Cubism to a cure | Robin Goland | TEDxMet
Type 1 Diabetes: From Cubism To A Cure | Robin Goland | TEDxMet [b0d0f2]