Post Time: 2025-07-26
When it comes to managing Type 2 diabetes symptoms, lifestyle changes and blood sugar control play crucial roles. One of the most important aspects is maintaining a healthy blood sugar range.
Monitoring Techniques for Maintaining Your Ideal Blood Sugar Range
To maintain your ideal blood sugar range, monitoring techniques are essential. A glucometer or continuous glucose monitor (CGM) can help you track your levels throughout the day. These devices measure your blood sugar levels by drawing a small amount of blood from your finger tip and displaying the results on an attached screen.
Understanding Your Blood Sugar Range: The Fluctuations You Need to Know
Fluctuations in blood sugar levels are common, especially for individuals with Type 2 diabetes. Blood sugar spikes can occur after consuming high-carb meals or snacks, while drops may be caused by skipping meals or taking too much medication. Understanding these fluctuations is essential for developing a plan to manage your symptoms effectively.
Dietary Approaches to Stabilizing Your Blood Sugar Range
A well-balanced diet that includes plenty of fiber-rich foods can help stabilize blood sugar levels. Foods high in fiber, such as fruits, vegetables, and whole grains, slow down the digestion process, preventing sudden spikes in blood sugar levels. On the other hand, avoiding sugary drinks and refined carbohydrates is equally important.
The Impact of Exercise on Your Blood Sugar Range
Regular physical activity can have a significant impact on your blood sugar range. During exercise, your body becomes more sensitive to insulin, allowing glucose to enter cells more efficiently. This can lead to improved glycemic control and reduced medication needs.
Stress Management: The Link Between Stress and Blood Sugar Fluctuations
Chronic stress is known to disrupt blood sugar levels by raising cortisol production in the body. Elevated cortisol levels stimulate gluconeogenesis – a process that converts stored energy sources into glucose, further exacerbating hyperglycemia. Engaging in relaxation techniques like yoga or meditation can help mitigate this effect.
The Role of Supplements in Supporting Healthy Blood Sugar Levels
Certain supplements have been found to support healthy blood sugar levels by promoting insulin sensitivity and reducing inflammation. Omega-3 fatty acids, vitamin D, and berberine are among the most effective natural remedies for managing Type 2 diabetes symptoms.
By incorporating these strategies into your daily routine, you can effectively manage your Type 2 diabetes symptoms and maintain a healthy blood sugar range. Remember to consult with your healthcare provider before making any significant changes to your diet or exercise regimen.
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 You may be surprised to discover what’s normal blood sugar when you’re doing keto and intermittent fasting. Timestamps: 0:00 What’s normal blood sugar when you’re intermittent fasting and doing keto? 0:45 When you’re doing keto and intermittent fasting, and fully adapted, 50-70 is a normal blood sugar level 1:53 If you feel great that means your body has adapted to ketones I was asked, what’s normal blood sugar when you’re intermittent fasting and doing keto? I’ll explain what your 5 blood sugar level glucose levels should be. Normally, your fasting glucose level should be between 75 and 85 mg/dL. This is equivalent to one teaspoon of sugar in all of your blood. Prediabetes level is 100-125 mg/dL, while diabetes is 126 or above. But when you’re doing keto and intermittent fasting and fully adapted to running on ketones and fat, your blood sugar will range between 50-70 mg/dL. If you look online you might get scared about having hypoglycemia (low blood sugar) which typically begins at a level of 70 and below, and labelled severe at 54. You might think you need to start consuming carbs to bring your blood sugar back up. But don’t worry, this isn’t so. Your body is using ketones and fat and its need for sugar goes way down. The key is how you feel when your blood sugar is that low. Are you feeling shaky, dizzy, or craving sweets? Are you thirsty? Or do you have lots of energy and feel great? If you feel great that means your body has adapted to ketones and this is your new normal. But if you’re doing keto and intermittent fasting and your blood sugar is going up, there are a couple of reasons why. Your insulin will drop because your low carb diet stops spiking it. Chances are you have insulin resistance, which will take a while to heal. While it heals your cells still have too-low insulin, which allows your blood sugar to rise. If you’re concerned then you can exercise the extra blood sugar off. What about fasting insulin? You can get a test called HOMA-IR to check your when should i take my blood sugar level. Your doctor may need to special order it because many of them aren’t aware of this test. It’s valuable because you’ll be able to see both your fasting blood glucose and fasting insulin levels to determine if you have insulin resistance. blood sugar level after 1 hour Unfortunately, there’s really no agreement on the level that indicates insulin resistance. Some say it’s a value below 8 IU/mL; others claim a normal level is 10-20. I personally believe it should be below 5. Check the study below that compares your health risks with a score of 8 as compared to a score of 5 or below. Now you can tell what’s normal blood sugar when you’re intermittent fasting and doing keto! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!