Post Time: 2025-07-26
Maintaining a stable blood sugar range is crucial for overall health, and understanding how to achieve this balance can be a game-changer. When it comes to monitoring blood sugar levels, knowing what's considered normal is the first step.
A Normal Range Revealed
What constitutes a healthy blood sugar range? For adults without diabetes, the American Diabetes Association recommends that fasting blood glucose levels should be below 100 mg/dL and postprandial (after meal) glucose levels less than 140 mg/dL. However, these numbers can vary depending on individual factors such as age, weight, and overall health.
Monitoring Techniques: A Key to Blood Sugar Management
To maintain a healthy blood sugar range, monitoring techniques are essential. Using a glucometer or continuous glucose monitor (CGM) allows individuals to track their levels at various times throughout the day. These devices provide accurate readings that can help identify patterns and trends in blood sugar fluctuations.
Stabilizing Blood Sugar with Diet
Diet plays a critical role in managing blood sugar levels. Incorporating fiber-rich foods such as fruits, vegetables, whole grains, and legumes into your diet can help slow down glucose absorption and regulate blood sugar spikes. Foods high on the glycemic index (GI), like white bread or sugary snacks, should be avoided.
Understanding Blood Sugar Fluctuations
Fluctuations in blood sugar levels can occur due to various factors such as insulin resistance, physical activity, stress, sleep deprivation, and certain medications. Insulin resistance is a precursor to type 2 diabetes and occurs when the body's cells become less responsive to insulin. Regular exercise, weight management, and healthy eating habits can help improve insulin sensitivity.
Maintaining Healthy Blood Sugar Levels: It Takes Time
Achieving a stable blood sugar range requires patience, dedication, and persistence. Small changes in lifestyle habits can lead to significant improvements over time. By incorporating stress-reducing techniques like meditation or yoga into your daily routine, you may find that it helps regulate blood sugar levels.
Lowering High Blood Sugar Levels: A Step-by-Step Approach
If high blood sugar levels are a concern, there are steps you can take to bring them down safely. Consult with a healthcare provider before making any significant changes and consider incorporating physical activity into your daily routine, as exercise has been shown to improve insulin sensitivity and lower blood glucose levels.
Maintaining stable blood sugar range is essential for overall health By understanding the importance of monitoring techniques, diet, fluctuations in blood sugar ranges, and how small lifestyle habits can lead to improvements over time
Discover the significance of the A1C glucose test in this video and learn how lesser-known factors can sometimes influence the result, discover why it's called Hemoglobin A1C and understand how this test provides crucial insights into your blood sugar control. Join Canadian Pharmacist and Health Educator Lindsay Dixon as we explore the significance of this diagnostic average blood sugar hba1c test. WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] This video will provide you with valuable information about A1C target levels, pre-diabetes, and diabetes ranges according to the American Diabetes Association. Discover the concept of estimated average glucose (EAG) and its relationship to your A1C levels. Utilize a handy calculator to convert your A1C to estimated average blood glucose. Remember, everyone's A1C target is unique and can change over time. Empower yourself with knowledge and make informed decisions about your health. Don't forget to like, comment, and subscribe for more videos that enhance your understanding and advocacy for your well-being. Join us and take control of your health today! *eAG/A1C Conversion Calculator: Would you like to sponsor the Friendly Pharmacy 5 Channel? Please reach out: [email protected] *Please consider supporting the Friendly Pharmacy 5 channel - your support allows me to improve the content quality and create more content for low blood sugar after nap viewers like you! CHAPTERS: 00:00 The Hemoglobin A1C test 00:44 What does A1C stand for? (HbA1C) 01:26 Hemoglobin and Sugar (Glycation) 02:09 Factors affecting A1C results 03:09 A1C as a Percentage 03:34 A1C targets for diabetes and pre-diabetes 04:09 Estimated Average Glucose versus A1C 04:42 Individualized Targets for A1C Lindsay Dixon is a Registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. Lindsay was the recipient a1c 11 average blood sugar of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. Lindsay is also certified in Palliative Care through the University of Victoria. To see some of my favourite products, please visit this link: (As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.) My favourite editing software is Descript: WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] FOLLOW ON SOCIAL MEDIA: DISCLAIMER: Friendly Pharmacy 5 medical videos are for medical education, and are NOT intended to replace recommendations from your Primary Care Provider. #diabeteseducation #diabetesprevention #diabetes #diabetescare