Post Time: 2025-07-26
When it comes to blood sugar levels, what is considered "high" can vary depending on several factors such as age, health status, and the presence of diabetes. Generally speaking, a normal fasting glucose level is below 100 mg/dL (5.6 mmol/L), while a post-meal or random glucose reading should be less than 180 mg/dL (10 mol/L). However, these numbers can change depending on individual circumstances.
The Impact of Insulin Resistance
Insulin resistance occurs when the body's cells become less responsive to insulin, leading to higher blood sugar levels. This condition is often a precursor to type 2 diabetes and can be caused by factors such as obesity, physical inactivity, and family history (American Diabetes Association). Studies have shown that even mildly elevated blood glucose levels can increase cardiovascular risk, making it essential for individuals with prediabetes or insulin resistance to make lifestyle adjustments.
Stabilizing Blood Sugar through Diet
Maintaining a healthy diet is crucial for regulating blood sugar levels. Focus on consuming complex carbohydrates such as whole grains, fruits, and vegetables which are rich in fiber and other nutrients that help slow down glucose release (Kleger et al., 2016). In contrast, foods high in added sugars, saturated fats, and refined carbohydrates can cause a rapid spike in blood sugar.
Exercise: The Forgotten Variable
Regular physical activity is vital for maintaining healthy blood sugar levels. Exercise improves insulin sensitivity by helping the body's cells become more responsive to insulin (Laaksonen et al., 2012). This leads to better glucose uptake from the bloodstream and can help regulate post-meal spikes in blood sugar.
Managing Blood Sugar with Meal Timing
Eating regular meals, particularly breakfast, is essential for maintaining stable blood sugar levels. Skipping meals or going too long between eating occasions can cause a significant drop in blood glucose followed by an intense spike upon consuming food (Westman et al., 2012). Furthermore, meal timing and the distribution of carbohydrates throughout the day can also impact overall glycemic control.
The Role of Supplements
While dietary changes and regular exercise are crucial for regulating blood sugar levels, supplements may provide additional support. Certain vitamins such as chromium, magnesium, and vitamin D have been shown to help regulate glucose metabolism (Dietary Reference Intake). However, it's essential to consult with a healthcare professional before adding any new supplements to your regimen.
The Hidden Danger of High Blood Sugar
Chronic exposure to elevated blood sugar levels can lead to serious health complications such as cardiovascular disease and kidney damage. Furthermore, research suggests that even mildly high glucose readings may be detrimental for brain function (Kroemer et al., 2014). Given the risks associated with both hyperglycemia and hypoglycemia, monitoring your blood sugar regularly is crucial.
References:
American Diabetes Association. (2020). Insulin resistance and insulin sensitivity.
Dietary Reference Intake: Macronutrients, fiber, vitamins A and D, calcium, magnesium.
Kleger GR et al., 2016 Effects of a high-fiber diet on glucose metabolism in type 2 diabetes mellitus patients.
Laaksonen DE et al., 2012 Exercise-induced changes in insulin sensitivity and blood lipid levels: Implications for cardiovascular disease risk factors.
Westman E, Lardelli Claret C. (2011) Low glycemic index or low carbohydrate diet influences plasma glucose and some clinical variables of very elderly subjects with type II diabetes.
On this episode of "Prime Time with Alex Stein," Alex is ready to educate you all! To start the show, he discusses his wild interview with General Michael Flynn and why it might be a little too spicy for YouTube. Following, we bring on renowned will coffee raise your blood sugar author and podcaster Michael Malice (@MichaelMaliceofficial)! To teach the audience about those who came before Alex, we go through the best and most famous trolls in American history! These include legends like Andy Kaufman, Stuttering John, and the man himself Donald Trump. To end the show, we react to the viral clips of the day, including a new documentary about gay animals. Don’t miss this episode of “Prime Time with Alex Stein”! BRAND NEW MONDAY SHOW! We have a new Monday show EXCLUSIVELY on BlazeTV.com that you can watch for only 99 CENTS (for the first month)! Go to and use code "PRIMETIME99" to see our Monday show and other exclusive Blaze content. Today’s Sponsors: CastBrew Coffee Experience bold, American-made coffee with Cast Brew Coffee, supporting freedom and a parallel economy. Try Alex Stein’s Prime Time Grind, a Dark Roast with 2X caffeine, for the strongest brew around. Certified organic and micro roasted in the US, visit with promo code "PRIMETIME" for 10% off. Wake up responsibly with Cast Brew! CraftCo FlyingAce Go to and when you purchase a bottle of Flying Ace you will also be donating to Folds of Honor. Make sure you use promo code “PRIMETIME” and get free shipping on every order. That’s FlyingAceSpirits.com, promo code “PRIMETIME”. PureHealth Boost your energy, blood sugar level 200 after eating clear brain fog, and shed extra flab with Liver Health Formula. Designed blood sugar 500 not diabetic to revitalize and protect your liver, this powerful supplement contains 11 clinically proven herbs and nutrients. Say goodbye to energy crashes and belly fat by visiting to order today and receive a free bottle of Blood Sugar Formula to reduce sugar cravings. Don't miss out on this opportunity to reclaim your health! Watch "Prime Time with Alex Stein" LIVE Tuesdays, Wednesdays, and Thursdays at 6pm CT/7pm ET: ► Subscribe to Prime Time with Alex Stein YouTube: ► Shop Alex Stein merch using promo code BLIMP10 here: ► Subscribe to BlazeTV YouTube: ► Become a member at BlazeTV: ► Sign up to our newsletter: Connect with us on Social Media: #BlazeTV #AlexStein #michaelmalice #andykaufman #stutteringjohn #honkytonkman #4chan #marcelduchamp #trolling #troll #donaldtrump 0:00-6:32 Recap: General Flynn 6:33-7:44 Michael Malice 7:45-11:45 Destiny 11:46-19:29 Best Trolls 19:30-26:39 Fetterman Poll 26:40-36:54 Last Election 36:55-37:41 History Of Trolling 37:42-44:29 What Defines Anarchism? 44:30-58:21 Reaction Tweets / Sam Hyde 58:22-1:02:30 Final Thoughts