Post Time: 2025-07-26
Normal blood sugar levels play a crucial role in maintaining overall health, and it's essential for adults to understand what these levels mean. In this article, we will delve into the world of normal blood sugar ranges, exploring causes of fluctuations, how to maintain healthy levels through diet and exercise, and much more.
The Science Behind Normal Blood Sugar Levels
Blood sugar levels are influenced by various factors such as insulin sensitivity, diet, physical activity level, stress levels, and sleep quality. Insulin resistance is a significant factor that affects blood sugar range; it occurs when the body's cells become less responsive to insulin over time (7). When this happens, glucose builds up in the bloodstream instead of being absorbed by the body's cells.
Dietary Habits for Maintaining Normal Blood Sugar Levels
Certain foods can help stabilize blood sugar levels. These include vegetables, fruits, lean proteins, and whole grains. The role of fiber is also crucial; it slows down the digestion process and absorption of glucose into the bloodstream (10). On the other hand, certain beverages such as soda and juice can cause spikes in blood sugar levels.
The Impact of Exercise on Blood Sugar Levels
Regular physical activity plays a vital role in maintaining healthy blood sugar ranges. During exercise, muscles absorb more glucose from the bloodstream for energy use (12). However, if you have diabetes or pre-diabetes, exercising without proper insulin management can lead to hypoglycemia.
Managing Stress and Sleep Quality for Healthy Blood Sugar Levels
Stress levels significantly impact blood sugar fluctuations; when we're stressed our body releases stress hormones such as adrenaline which raises blood glucose (13). Moreover, chronic sleep deprivation affects the balance between cortisol and insulin, further exacerbating elevated blood sugar levels. Prioritizing good sleep hygiene is essential.
Why Maintaining a Stable Blood Sugar Range Is Crucial
Maintaining stable blood sugar ranges helps reduce diabetes risk; research indicates that every 2-hour delay in reaching a fasting glucose of more than 126 mg/dL can significantly lower the chances of developing type-2 diabetes (4). A healthy diet, regular physical activity, maintaining normal weight and stress levels are all vital factors.
How High Blood Sugar Levels Can Impact Your Health
High blood sugar ranges over time lead to various complications such as cardiovascular diseases, vision loss due to diabetic retinopathy and nerve damage. These issues can affect your quality of life significantly.
Find out about the underlying cause of edema and the key nutrients that can help. 0:00 Introduction: How to reduce swelling in legs, ankles, and feet 0:30 What is edema? 1:44 Edema explained 3:20 High blood sugar and fluid retention 3:55 How to get rid of edema 5:24 Vitamin B1 and edema Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems. Did you know that edema and pitting edema may be able to be fixed without a blood thinner or diuretic? Water retention in the lower legs is caused blood sugar level at bedtime by a problem with the sodium-potassium pumps in your cells. If these pumps aren’t working correctly, water retention outside the cells, known as interstitial fluid retention, will occur. When you have swollen ankles, it’s usually the result of high blood sugar connected to the hemoglobin protein in your blood. This is called glycation, which inhibits the blood cell’s ability to carry nutrition and oxygen throughout the body. Glycated proteins can also block circulation, leading to swollen legs and swollen ankles. High blood sugar causes sodium retention, which also contributes to water retention. Over time, this can affect the nerves in the bottom of the feet, causing numbness and tingling, known as peripheral neuropathy. Even if you don’t yet have diabetes, edema can be caused by high blood sugar. To help eliminate edema, you must ensure you’re getting plenty of potassium, which can be difficult to achieve through diet alone. The average person needs 4700 mg of potassium daily! Avocados, salads, and berries can help you meet this requirement. You also need plenty of magnesium to help eliminate edema. Pumpkin seeds, sunflower seeds, and leafy greens are good sources of magnesium. Aim for 420 mg of magnesium daily. High-quality electrolyte powder without hidden sugars can help increase potassium and magnesium intake. Vitamin B1 deficiency is likely behind issues with the sodium-potassium pump. For sugar to be turned into usable energy in the body, you need vitamin B1. Consuming too many refined carbohydrates can cause a vitamin B1 deficiency. Vitamin B1, potassium, and magnesium can help eliminate edema, but you must also eliminate sugar from your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: YouTube Shorts: Facebook: Instagram: Spotify Podcast: 🎧 TikTok: is 94 a good blood sugar level X: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, can high blood sugar make you faint cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the true cause of swelling in the feet, ankles, and legs. I’ll see you in the next video.