The "Feet on the Floor" Effect on Morning Blood Sugar
Morning blood sugar levels can be a challenge for many individuals, especially those with diabetes or prediabetes. One often overlooked factor that can significantly impact morning blood sugar is the simple yet powerful practice of keeping "feet on the floor" – also known as staying hydrated – during sleep.
What is the "Feet on the Floor" Effect?
The "feet on the floor" effect refers to the phenomenon where the body, specifically the kidneys, retain more fluid during the night if the feet are elevated or the body is in a state of dehydration. When we are dehydrated, our kidneys can't function properly, and as a result, they can't effectively regulate the fluid balance in our bodies. This can lead to morning blood sugar levels that are higher than they should be.
How Does Dehydration Impact Blood Sugar?
Dehydration can impact blood sugar levels in several ways:
- When we're dehydrated, our kidneys don't produce enough urine, which means that glucose (sugar) isn't being removed from the bloodstream as efficiently.
- Dehydration can also cause insulin resistance, making it harder for glucose to enter cells, which can lead to higher blood sugar levels.
- Additionally, dehydration can lead to increased cortisol levels, which can also impact blood sugar levels.
The Impact of Morning Blood Sugar on Overall Health
High morning blood sugar levels can have a significant impact on overall health, including:
- Increased risk of developing insulin resistance and type 2 diabetes
- Higher risk of cardiovascular disease
- Increased risk of kidney disease
- Greater risk of cognitive decline and dementia
Strategies for Improving Morning Blood Sugar
There are several strategies that can help improve morning blood sugar levels, including:
- Staying hydrated by drinking plenty of water throughout the day and before bedtime
- Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains
- Incorporating regular physical activity, such as walking or yoga, into daily routine
- Practicing stress-reducing techniques, such as meditation or deep breathing, to help manage stress and cortisol levels
By keeping "feet on the floor" and staying hydrated, we can help improve morning blood sugar levels and reduce the risk of developing chronic diseases. So next time you're getting ready for bed, remember to keep your feet on the floor and drink a glass of water to help regulate your blood sugar levels throughout the night.