The "CGM Itch": What Causes It and How to Fix It

The "CGM Itch": What Causes It and How to Fix It

The "CGM Itch" is a phenomenon experienced by many individuals who wear Continuous Glucose Monitors (CGMs) to track their blood sugar levels. It refers to the discomfort or sensation of the CGM sensors on the skin, which can be irritating and even painful in some cases. In this article, we'll explore the possible causes of the "CGM Itch" and provide guidance on how to alleviate it.

Causes of the "CGM Itch"

Several factors can contribute to the "CGM Itch," including:

  • Sensitivity: Some people may be more sensitive to the CGM sensors, which can cause discomfort or irritation.
  • Skin type: Individuals with sensitive skin or skin conditions like eczema or psoriasis may experience more discomfort.
  • Sensor placement: The location and placement of the CGM sensors can affect the level of discomfort.
  • Sensor size: Larger sensors can be more uncomfortable than smaller ones.
  • Wearing time: Prolonged wearing of the CGM can lead to increased discomfort.
  • Hygiene: Poor hygiene or inadequate cleaning of the CGM site can contribute to irritation.
  • Allergic reactions: In rare cases, some people may experience an allergic reaction to the CGM sensors or adhesives.

How to Fix the "CGM Itch"

Fortunately, there are several ways to alleviate the discomfort associated with the "CGM Itch":

  • Change the sensor location: If you're finding that the sensor is causing discomfort, try switching the location to a different area of the body.
  • Use a smaller sensor: If available, consider using a smaller sensor to reduce discomfort.
  • Apply a topical cream: Over-the-counter creams or ointments like hydrocortisone or aloe vera can help soothe the skin.
  • Keep the skin clean: Regularly clean the CGM site with soap and water to prevent irritation.
  • Use a CGM with a hypoallergenic adhesive: Some CGMs are designed with hypoallergenic adhesives that can reduce skin irritation.
  • Consult with your healthcare provider: If the discomfort persists or worsens, consult with your healthcare provider for guidance on managing the "CGM Itch."
  • Consider alternative monitoring options: If the discomfort is severe, consider alternative monitoring options like traditional blood glucose meters.

By understanding the causes of the "CGM Itch" and taking steps to alleviate it, individuals with diabetes can better manage their condition and reduce the discomfort associated with CGM use.