Post Time: 2025-07-26
When it comes to diabetes management, one of the most critical factors is maintaining healthy fasting blood sugar levels. But what exactly are these levels, and how do they impact our overall health?
The Normal Range: Setting a Baseline for Healthy Living
Fasting blood sugar (FBS) measures your body's glucose level after an overnight fast – typically 8-12 hours without food or drink besides water. A healthy FBS range is generally considered to be between 70 and 99 milligrams per deciliter (mg/dL). However, for individuals with diabetes, the target range may vary depending on factors such as medication use and individual tolerance.
Monitoring Techniques: Accurate Measurement at Home
To manage your blood sugar levels effectively, it's essential to monitor them regularly. This can be done using a glucometer or continuous glucose monitoring (CGM) devices. These tools provide accurate readings of your FBS level, enabling you to track fluctuations and make informed decisions about your lifestyle choices.
Causes of Fluctuations: Understanding the Impact on Your Health
Fluctuations in blood sugar levels can be attributed to various factors, including diet, physical activity, stress levels, sleep quality, and even certain medical conditions. For instance, consuming high-carbohydrate or high-sugar foods can cause a rapid spike in FBS levels. Similarly, inadequate physical activity may lead to insulin resistance – a condition where your body's cells become less responsive to insulin.
Managing Fluctuations: Effective Diet Strategies
A well-planned diet plays an essential role in maintaining stable blood sugar levels. Focus on consuming fiber-rich foods like fruits, vegetables, whole grains, and lean proteins. These nutrients help regulate glucose absorption and reduce the risk of FBS spikes. Conversely, limit your intake of processed meats, added sugars, and saturated fats – these can cause a significant increase in your FBS level.
The Role of Exercise: Supporting Healthy Blood Sugar Levels
Regular physical activity is another crucial component in maintaining healthy blood sugar levels. Engage in moderate-intensity exercises like brisk walking, cycling, or swimming for at least 150 minutes per week. This helps improve insulin sensitivity and enhances glucose uptake by your body's cells.
Stress Management: The Hidden Impact on Blood Sugar Levels
Chronic stress can have a detrimental effect on blood sugar levels. When you're under prolonged stress, your adrenal glands release cortisol – a hormone that raises FBS levels by reducing insulin sensitivity and increasing glucose production in the liver. Engage in relaxation techniques like meditation, deep breathing exercises, or yoga to mitigate this impact.
The Importance of Regular Monitoring: A Key to Effective Management
Monitoring your blood sugar levels regularly enables you to identify fluctuations early on – allowing for prompt adjustments in diet and exercise routines as needed. This proactive approach helps prevent FBS spikes and ensures that you maintain a healthy balance between glucose absorption and insulin sensitivity
For more info on health-related topics, go here: Take the Free Keto Mini-Course: In this video, Dr. Berg talks 8.1 blood sugar level about the herb called Gymnema. This herb has special qualities in that it can 80-120 blood sugar help support the cells of the pancreas that makes insulin. It helps blood sugars and improves insulin resistance. Taking this herb is also good to reduce cravings for carbs and sugar. It can do it instantly if you put it on the tongue and long term because it improves your blood sugars. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. low blood sugar middle of the night You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.