Post Time: 2025-07-26
Blood sugar levels are a crucial aspect of overall health, and fluctuations can have significant consequences on both physical and mental well-being. The ideal blood sugar range is between 70-99 mg/dL after an overnight fast, but what happens when these levels go up or down?
Causes and Consequences of Blood Sugar Fluctuations
Blood sugar spikes occur when the body produces too much glucose from food sources, often due to consuming high-carbohydrate foods. On the other hand, blood sugar drops happen when insulin production is inadequate, causing low glucose levels in the bloodstream. Both scenarios can lead to a range of health issues if not managed properly.
Regular exercise helps maintain normal blood sugar ranges by improving insulin sensitivity and reducing inflammation (point 5). For example, studies have shown that moderate-intensity aerobic exercises like cycling or brisk walking for at least 150 minutes per week can lower fasting glucose levels in people with prediabetes. However, it's essential to note that excessive exercise can also cause blood sugar drops.
Maintaining a Healthy Blood Sugar Range Through Diet and Lifestyle
Certain foods are known to help stabilize blood sugar ranges (point 10). Foods rich in fiber like whole grains, fruits, and vegetables slow down glucose absorption into the bloodstream. Additionally, incorporating omega-3 fatty acids found in nuts and seeds can also reduce inflammation.
The Impact of Sleep on Blood Sugar Regulation
Adequate sleep is vital for maintaining a healthy blood sugar range (point 15). During sleep, the body repairs damaged cells and releases hormones that regulate glucose metabolism. Poor sleep quality has been linked to increased insulin resistance, raising the risk of developing type 2 diabetes.
Managing Stress for Optimal Blood Sugar Control
Stress can significantly impact blood sugar levels by causing fluctuations in cortisol and adrenaline (point 6). These stress hormones stimulate the release of stored glucose into the bloodstream, increasing blood sugar levels. Chronic stress also impairs insulin sensitivity, making it harder to manage blood sugar ranges.
Monitoring techniques like glucometers and continuous glucose monitors (CGMs) can help individuals track their blood sugar levels accurately at home (point 2). Keeping a food diary or using an app to record meals and exercise can also provide valuable insights into how different activities affect blood sugar ranges.
● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai. ● She is a Gynaecologist and an expert at performing pregnancy scans. ● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years, she has performed over 100,000 pregnancy ultrasound scans. ● Her core skill set is to help women conceive, have a safe pregnancy and deliver a healthy baby (in collaboration with OB/GYNs). ● At Jammi Scans, we have the facility to perform various scans like Early pregnancy scan, NT scan to detect Down syndrome, Anomaly scans to detect any abnormalities in fetal development. ● Dr.Deepthi has successfully managed many mothers requiring advanced interventional procedures such as Amniocentesis, Fetal Reduction, NIPT, Intrauterine Blood Transfusion (IUT) and Chorionic Villus Sampling. To know more details about Jammi Scans English Website - Tamil Website - Address “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) 16, Vaidhyaraman Street, Parthasarathy Puram, T.Nagar, Chennai, Tamil Nadu 600017 Opposite BJP Office, First Right Opposite Hindi Prachar Sabha. Phone: 7338771733 / 7904513421 / 044-43594620 Mail: [email protected] #GestationalDiabetes #HomeRemedies #DrDeepthiJammi DISCLAIMER All the information provided by Jammi Scans (Formerly Chennai Women’s Clinic and Scan Center) and/or Dr.Deepthi Jammi (henceforth called the CREATORS) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about gynecology, obstetric ultrasound scan services, practices, and standards, and the same is intended for information purposes only. Any video, audio, or text content is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided by the CREATORS should not be used to self-diagnose or self-treat any health condition. Always seek the advice of your physician or other qualified health providers on any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of some information/inference you may have gathered from any video, audio, or blood sugar sheet text content published by the CREATORS. The medical information, on any platform (digital or print), published by the CREATORS is provided “as is” bad blood sugar levels without any representations or warranties, express or implied. The CREATORS shall not be responsible or liable for the use of any advice or information that you may obtain through this website 5.6 blood sugar in mg/dl as a substitute for professional medical advice, diagnosis or treatment.