AGEs: The Surprising Link Between Our Diet And Aging [Advanced Glycation End Products] [b70ccb]

Post Time: 2025-07-26

Low blood sugar, also known as hypoglycemia, occurs when the glucose level in your blood drops below what is healthy. This condition is particularly important for individuals with diabetes, but it can affect anyone. Understanding what to do when you experience low blood sugar is crucial for preventing serious complications. This article delves into the causes, symptoms, immediate steps to take, and preventive measures you should be aware of.

Recognizing the Symptoms of Hypoglycemia

The symptoms of low blood sugar can vary from person to person, and they can appear suddenly. Recognizing these signs early is crucial for prompt management. Here’s a breakdown of the common symptoms:

Early Symptoms

• Shakiness or trembling: One of the most noticeable initial signs.
• Sweating: Especially sudden and unusual perspiration.
• Dizziness or lightheadedness: Feeling unsteady or faint.
• Hunger: Intense and immediate cravings for food.
• Confusion: Difficulty concentrating or thinking clearly.
• Irritability or anxiety: Experiencing mood swings or unease.
• Rapid heart rate: A fast or pounding heartbeat.

Severe Symptoms

If low blood sugar is not treated, more severe symptoms can develop, such as:

• Difficulty speaking: Slurring words or struggling to communicate.
• Weakness: Extreme physical exhaustion.
• Blurred vision: Experiencing impaired sight.
• Seizures: Sudden, uncontrollable body movements.
• Loss of consciousness: Passing out or being unresponsive.
• Coma: A prolonged state of unconsciousness, which is a medical emergency.

Example: Imagine you’re at work and suddenly start to feel shaky and sweaty, with a noticeable increase in your heart rate. This could very well indicate that your blood sugar is dropping. Recognizing these initial symptoms will help you take immediate action before the situation escalates.

The 15-15 Rule: Quick Steps to Take

When you experience the symptoms of hypoglycemia, it’s essential to take prompt action to raise your blood sugar levels. The 15-15 rule is a simple and effective method to follow. This guideline includes two main steps:

1. Consume 15 grams of fast-acting carbohydrates: This means consuming something that your body can quickly convert into glucose. Some ideal choices include:
   • Glucose tablets or gel: Specifically designed to rapidly raise blood sugar levels.
   • 4 ounces (1/2 cup) of juice: Orange, apple, or grape juice are excellent options.
   • Regular soda (not diet): Contains sugars that are quickly absorbed.
   • 1 tablespoon of honey or sugar: A concentrated source of simple sugars.
   • Hard candies: 3-4 hard candies can provide a quick boost.

2. Wait 15 minutes and recheck your blood sugar: After consuming one of the options above, wait for approximately 15 minutes, then test your blood sugar again using a glucose meter if you have one.

   Action	Description
   Consume 15g Carb	Choose fast-acting options (glucose tabs, juice, soda etc.)
   Wait 15 minutes	Allow time for the carbohydrates to take effect
   Recheck blood sugar	Confirm levels are rising, if not, repeat step 1.

Example: If after waiting 15 minutes, your blood sugar is still low, repeat the above process by consuming another 15 grams of fast-acting carbs and waiting 15 minutes.

When to Seek Medical Attention

While the 15-15 rule is often effective, it is important to know when to seek medical help. You should seek medical help immediately if:

• You have severe symptoms: Like seizures or loss of consciousness.
• The symptoms persist: After consuming fast-acting carbs, symptoms continue.
• You can't test your blood sugar: For example, you don't have your testing supplies available.
• You are experiencing repeated episodes frequently, you should consult your doctor

In case of severe symptoms, or if a person loses consciousness, seek immediate medical help. Family members or those nearby should have access to an emergency kit containing glucagon injection. Glucagon injection raises blood glucose levels, but it requires a prescription, so you will need to get a glucagon kit before an emergency happens.

Causes of Low Blood Sugar

Understanding the causes of hypoglycemia is important for prevention. Here are some of the most common reasons behind low blood sugar:

Diabetes-Related Causes

• Insulin overdose: Taking too much insulin compared to what your body needs. This can happen because of incorrect medication dosages, particularly when you are starting new treatments, or from inadvertently using the wrong type of insulin.
• Delayed or skipped meals: If you use insulin, taking it without eating or eating later than planned can cause your blood sugar to drop, especially if your dose is not correct.
• Exercise: Particularly intense or prolonged physical activity can lower blood sugar levels, especially in the absence of appropriate planning or adjustment of your medicine.

Non-Diabetes Related Causes

• Alcohol consumption: Alcohol interferes with your liver’s ability to release glucose, especially if you drink it on an empty stomach.
• Certain medications: Some drugs like quinine or certain medications used to treat heart and kidney diseases can cause hypoglycemia.
• Hormonal imbalances: Disorders of the adrenal glands or pituitary gland can lead to low blood sugar.
• Serious health conditions: Conditions affecting the liver or kidney can disrupt glucose regulation.
• Reactive hypoglycemia: In some cases, the body produces too much insulin after meals causing blood sugar to drop within a few hours.

Summary of common causes

Category	Causes
Diabetes related	Insulin overdose, skipped meals, exercise
Non-diabetes related	Alcohol consumption, certain medications, Hormonal Imbalance, liver/kidney problems

Example: Suppose you’ve recently increased your insulin dosage and then skipped a meal. This combination can dramatically lower your blood sugar. In contrast, someone without diabetes who consumes a significant amount of alcohol without food may also develop low blood sugar, making them more prone to injury or accidents if they become unconscious.

Preventing Low Blood Sugar Episodes

Prevention is always better than cure. Here are several strategies for reducing the risk of hypoglycemia:

Diet-Related Measures

• Regular meals and snacks: It’s important to avoid missing meals and, depending on your medicine, you may need regular snacks between meals, particularly after exercise.
• Balanced diet: Consuming meals with complex carbohydrates, proteins, and fats can help maintain stable blood sugar levels.
• Understanding glycemic index: Select foods with a low glycemic index, which release glucose slowly, reducing blood sugar spikes and dips.
• Consistent meal timing: Avoid excessive time gaps between eating to maintain a steady supply of glucose in your blood.

Lifestyle Adjustments

• Consistent exercise routine: Incorporate physical activity regularly to improve your insulin sensitivity, but remember that it is important to keep track of your blood sugars and adjust food or insulin as needed when you are starting a new program.
• Alcohol consumption: Limit or avoid alcohol intake, especially on an empty stomach. You need to check your blood sugars more often and have snacks to counter act any tendency towards low blood sugars.
• Carry fast-acting carbs: It is important to carry glucose tablets, juice boxes, or other fast-acting carbohydrates to be prepared when symptoms arise.
• Monitor Blood Sugars regularly If you use medicines, then it is important to regularly check blood sugar levels to make sure they are stable.
• Medication Review: Have regular check-ins with your doctor or health care provider about your medications. In addition, talk to a health professional whenever a change happens so they can give you expert advice on how to make changes that prevent low blood sugars.

Education and Support

• Diabetes Education: Individuals with diabetes should attend diabetes education courses to gain in-depth knowledge of self-management. This includes regular check-ins with your health care team.
• Inform family and friends: Make sure family and friends are familiar with the symptoms of low blood sugar and what steps they can take to assist you in an emergency.
• Medical alert identification: Wear a medical identification bracelet that says you have diabetes or at high risk of hypoglycemia to alert first responders in an emergency.

Example: Before you do any type of exercise that is more intense or longer than usual, consume some carbohydrate rich snack such as a fruit or a sandwich, before hand to help keep your blood sugars from falling. You should check your blood sugar level both before and after and have snacks handy if needed. This helps you maintain your energy levels safely.

The Bottom Line

Low blood sugar is a serious condition that requires a thorough understanding of its causes, symptoms, and treatment. By recognizing early signs, knowing how to use the 15-15 rule, identifying risk factors, and adhering to preventative strategies, you can manage your blood sugar levels effectively. Whether you have diabetes or are just interested in maintaining balanced health, the information here should be a very useful guide to effectively handle low blood sugars and to lead a healthier life. Remember, immediate action, vigilance, and preparation are the best tools for preventing the severe consequences of hypoglycemia.

The second video in my Spring Forward Your Health series is here! In this lecture I'm diving into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely! In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released! I apologize for the audio issues in this lecture, we have it all sorted out for future lectures. Here is a link to download the slides from the presentation: Chapters 0:00 Introduction to Advanced Glycation End Products 2:44 What Are Advanced Glycation End Products? 12:38 The Damage From AGEs 17:46 How are AGEs Formed? 26:50 Inhibitors of AGEs 27:52 What foods have AGEs? 31:54 The effects of consuming AGEs 34:13 Measuring AGEs 38:42 How Cooking affects AGEs 56:53 The effects of Fasting 59:41 Receptors of AGEs 1:04:54 Supplements and Take-Home Points 1:08:11 Q&A - 1. What are your thoughts on Honey? 1:09:18 Q&A - 2. Can you please explain What Benfotiamine is? 1:11:32 Q&A - 3. Why is sourdough bread better for you? 1:12:18 Q&A - 4. Does Ghee Cause Cancer? 1:13:12 Q&A - 5. Is fasting unhealthy for Younger people? 1:14:47 Q&A - 6. Is there a way to tell if I am prematurely aging? 1:16:29 Q&A - 7. Can you lower your calcium score? 1:18:58 Q&A - 8. Where do you buy turmeric? Other videos in this series: Evolution of Cardiac Diagnostics - Make sure you subscribe! My other videos: Stopping Heart Disease Progression: What Everyone Should Know - Reversing Diabetes - The Roles Medication and Diet Play - Vitamin K2: The Surprising Benefits From Your Heart 36 blood sugar to Your Bones - Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - Description (cont.): Best and Worst Breakfast Foods - What Eating Processed Flour and Vegetable Seed Oils Really Does to You - Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - What is a Coronary Calcium Score? - What is a CT Angiogram (CTA) of the Heart? - What is Cardioversion? - What is a blood sugar issues symptoms Leadless Pacemaker? - What is Right Heart Catheterization? - What is a Heart Attack? - Heart Attack Treatment - What is a Kraft Test? - What is an Echocardiogram? - Monitoring Heart Failure with non fasting blood sugar CardioMEMS - Introduction to Cardiac Catheterizations - What is a Loop Recorder? - External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - Why your Cardiac Examination is Incomplete - Reverse High Blood Pressure by Treating its Root Cause - Past lectures: How Fasting and Diet can Prevent Heart Disease - “Fasting for Survival” - Addiction: Why You Can't Fast or Keep a Diet - "The Fat Lies" - "The Bittersweet Truth" - Social Links: About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.AGEs: The Surprising Link Between Our Diet And Aging [Advanced Glycation End Products] [b70ccb]