Normal Blood Sugar Levels in mmol/L [UK & Canada Chart]

Normal blood sugar levels in the UK and Canada are typically measured in millimoles per liter (mmol/L). These levels can vary slightly depending on the time of day, whether you've eaten recently, and other factors. Here's a chart to help you understand what's considered normal:

Fasting Blood Sugar Levels

• Fasting (8-12 hours after eating): 4-7 mmol/L (72-126 mg/dL)
• Early morning (before breakfast): 4-6 mmol/L (72-108 mg/dL)

Post-Meal Blood Sugar Levels

• 1-2 hours after eating: 5-10 mmol/L (90-180 mg/dL)
• 2-4 hours after eating: 4-7 mmol/L (72-126 mg/dL)

Blood Sugar Levels at Different Times of Day

• Bedtime: 4-6 mmol/L (72-108 mg/dL)
• Morning: 4-7 mmol/L (72-126 mg/dL)
• Afternoon: 4-7 mmol/L (72-126 mg/dL)

Understanding Your Blood Sugar Results

• Normal: 4-7 mmol/L (72-126 mg/dL)
• High: 7-11 mmol/L (126-198 mg/dL)
• Low: 3-4 mmol/L (54-72 mg/dL)

It's essential to note that these are general guidelines, and your healthcare provider may have specific targets for you based on your individual health needs. Always consult with a medical professional to understand your unique blood sugar targets. If you have concerns about your blood sugar levels or if you're experiencing symptoms of high or low blood sugar, seek medical attention immediately.