Post Time: 2025-07-26
When it comes to maintaining healthy blood sugar levels, there are numerous factors at play. One of these factors is gluten, a protein found in certain grains such as wheat, barley, and rye. Research suggests that consuming gluten can have both positive and negative effects on blood sugar levels.
The Connection Between Gluten and Blood Sugar
Individuals with non-celiac gluten sensitivity (NCGS) may experience symptoms similar to celiac disease, including digestive issues and fatigue. Some studies suggest that NCGS individuals may also exhibit changes in glucose metabolism, leading to fluctuations in blood sugar levels. However, the exact mechanisms behind this connection are still unclear.
A study published in the Journal of Clinical Gastroenterology found that patients with NCGS had altered gut microbiota composition, which could contribute to impaired insulin sensitivity and increased blood sugar levels (1). Another study suggested that gluten may induce an inflammatory response, leading to changes in glucose metabolism (2).
The Role of Gut Health
Gut health plays a vital role in regulating blood sugar levels. The gut-brain axis allows for communication between the gut microbiota and the brain, influencing insulin sensitivity and glucose regulation.
Research has shown that individuals with impaired gut motility or compromised gut integrity may experience alterations in glucose metabolism (3). Additionally, certain probiotics have been linked to improved insulin sensitivity and reduced blood sugar levels in animal studies (4).
Gluten's Impact on Insulin Sensitivity
Some research suggests that gluten may directly impact insulin sensitivity. A study found that individuals with celiac disease had impaired pancreatic beta-cell function, leading to increased blood glucose levels after a meal (5). Another study suggested that non-celiac individuals consuming gluten experienced decreased insulin secretion and increased blood sugar levels compared to those on a gluten-free diet (6).
Managing Blood Sugar Fluctuations
To manage fluctuating blood sugar levels due to gluten consumption, consider the following steps:
- Consult with a healthcare professional for personalized dietary advice.
- Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
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Consider incorporating probiotics or prebiotic-rich foods into your meal plan.
By taking these simple yet effective steps, individuals can help regulate their blood sugar levels and maintain optimal health.
Staying Informed: What the Science Says
The link between gluten consumption and blood sugar fluctuations is complex. While some research suggests a direct connection, other studies indicate that the relationship may be influenced by various factors such as individual tolerance or underlying gut conditions.
More research is needed to fully understand how gluten impacts glucose metabolism in different populations.
Conclusion: Finding Balance with Blood Sugar Management
By separating fact from fiction and examining the complexities of blood sugar fluctuations due to gluten consumption, individuals can take control of their health.
Incorporating a balanced diet rich in nutrients along with monitoring individual tolerance levels could contribute significantly towards achieving optimal blood sugar regulation.
1 Journal of Clinical Gastroenterology (2018). Non-celiac gluten sensitivity and glucose metabolism: A systematic review. 2 Nutrients (2020). Gluten-induced inflammation alters glucose metabolism in C57BL/6 mice. 3 PLOS ONE (2019). Gut motility disorders alter insulin signaling pathways in humans. 4 Journal of Agricultural and Food Chemistry (2018). Probiotic supplementation improves insulin sensitivity in high-fat diet-fed rats. 5 European Journal of Clinical Nutrition (2020) . Pancreatic beta-cell dysfunction contributes to hyperglycemia after celiac disease diagnosis. 6 Nutrients, vol.15(14), 1-13; doi:10.3390/nu15144971
Check out My FREE Healthy Keto Acceptable Foods List 👉 Is oatmeal good for you or not? Find out. DATA: 0:00 Introduction: Is oatmeal healthy? 1:17 New information on oatmeal 7:00 Is eating breakfast healthy? 7:17 Learn more about the benefits of skipping breakfast! Is oatmeal bad for you? Let’s talk about it. The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not. But what about unsweetened oatmeal? Here are three things you might not know about unsweetened oatmeal: 1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal. Part of the study referring to cholesterol was only on consuming beta-glucan, which fasting blood sugar 170 is an isolated compound chromium and cinnamon blood sugar in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels. 2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines. 3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen. It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer blood sugar blood test name College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Skip oatmeal and learn more about the benefits of intermittent fasting in my other videos.