2025-07-28
Post Time: 2025-07-28
Error: No content files found.Learn about the eye health benefits of lutein! Dr. Allen breaks down the science behind lutein and where to get it in your diet or through supplementation. For more info on Lutein Thank you to OmniActive for sponsoring this video. Browse the many brands with Lutemax 2020 Lutein and zeaxanthin are carotenoid palmetto health eye insurance pigments found in green leafy vegetables and other colorful fruits and vegetables. They are known for their significant benefits to eye health and vision. These compounds accumulate in the macula, a central region of the retina, where they act as natural antioxidants and blue light filters. By doing so, they help protect the retina from oxidative damage, and improve visual perception. In essence, lutein and zeaxanthin are like natural sunglasses for our eyes, safeguarding our vision as we age. I firmly believe that the food we consume can act as a potent form of medicine, as many of our medications are derived from naturally occurring plants. Among the foods that offer substantial benefits for eye health, fruits and vegetables take center stage. They supply antioxidants and essential minerals, which are crucial for combating the high metabolic demands and oxidative stress in the retina and ocular structures. Consider these eye health foods! The best foods for eyes: ✅ Recommended playlists: Eye Health Tips for Better Eyesight and Health Tips for Eye Strain Relief Dry Eye Treatments guide; Let’s Connect! Dr. Allen on Social Media: Want to stay up to date on eye health science & vision products? 📧Sign up for our newsletter! Website: Send me stuff to open on camera: ⚡ Doctor Allen is now scheduling new patients at For Collaborations please email me: [email protected] ==================== MEDICAL ADVICE DISCLAIMER: All content in this video and description including information, opinions, content, references, and raccoon eyes health links is for informational purposes only. The Author does not alberta eye health clinic provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. #lutein #eyehealth #doctoreyehealth Timestamps 0:00 Amazing Eye & Health Benefits of Lutein 0:47 What is Lutein? 1:05 How much Lutein per day? 1:33 Benefits of Lutein 3:42 What foods contain Lutein? 4:35 Lutein supplements 6:17 Question of the day REFERENCES (How to use: Copy and paste the PMID/DOI number into search engine): PMID: 28661438 PMID: 31425700 DOI: 10.15761/NFO.1000132 PMID: 28431432 PMID: 27857944 PMID: 27426932 PMID: 28198205