Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what that means. In this article, we'll delve into the ideal blood sugar range and provide insights on how to maintain it.
The Ideal Blood Sugar Range
When it comes to measuring blood glucose levels, there are two main numbers: fasting blood glucose (FBG) and hemoglobin A1c (HbA1c). FBG measures your blood sugar level after an overnight fast of at least 8 hours. HbA1c is a measure of average blood glucose control over the past 2-3 months. The American Diabetes Association recommends that adults have their blood glucose levels checked as part of routine health care.
- Normal Blood Sugar Range for Adults: FBG: less than 100 mg/dL, HbA1c: below 5.7%
- Prediabetes: FBG: between 100-125 mg/dL, HbA1c: between 5.7 and 6.4
- Diabetes: FBG: above 126 mg/dL or HbA1c above 6.5
The Connection Between Blood Sugar Levels and Food
While there is no specific diet for managing blood sugar levels, some foods can help stabilize your numbers better than others.
Dietary fiber helps slow down the digestion of carbohydrates, thus preventing spikes in blood glucose levels. Examples of high-fiber foods include:
- Legumes: beans, lentils
- Whole grains: brown rice, quinoa
- Vegetables: broccoli, carrots
Protein-rich foods also have a positive effect on regulating blood sugar.
Managing Stress for Better Blood Sugar Control
Stress has been linked to fluctuations in blood glucose levels. When under stress, your body produces more cortisol and adrenaline hormones that raise your blood pressure and increase the production of glucose by the liver. Engage in relaxation techniques such as yoga or meditation, which have a calming effect on the mind and can help manage stress effectively.
How Sleep Affects Your Blood Sugar Range
Lack of sleep affects many bodily functions including blood sugar control. Poor sleep patterns cause insulin resistance, leading to decreased insulin secretion by the pancreas thus increasing glucose production in the liver.
Regular exercise helps maintain normal blood sugar levels by:
- Improving Insulin Sensitivity: This allows cells to absorb more glucose from your bloodstream
- Reducing Stress Hormones: Exercise decreases cortisol and adrenaline hormones that raise blood pressure
Understanding Blood Sugar Spikes and Dips
Blood sugar fluctuations can be influenced by factors such as physical activity, diet, stress levels, medication (or lack of), sleep patterns. Regularly monitoring these triggers helps identify the causes for abnormal readings.
Here are some examples:
- Physical Activity: After meals or snacks with high carbohydrate content
- Dietary Imbalances: Low intake of fiber and protein-rich foods may lead to unstable blood sugar levels
- Sleep Patterns: Less than 6 hours sleep in a day increases the risk for insulin resistance.
Achieving and Sustaining Healthy Blood Sugar Levels
Keeping your weight within healthy limits through a combination of regular exercise, diet can also improve your body's ability to manage glucose.
------------------------------------------------------------------------------------- Video Links Diabetes/ Sugar ka ilaaj = Blood Pressure Treatment = Weight Loss = Keto Diet = Meri Kahani (My Story) = Kidney Failure = Cholesterol = Jigar ki Charbi (Fatty Liver) = Best Source of Calcium = Best Exercise = General = ------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: Facebook: Email: [email protected] --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to is blood sugar level 90 good find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s blood sugar and sickness theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing is honey bad for blood sugar Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #diabetes #foodorder #sugarkailaaj #drkhalidjamil