Post Time: 2025-07-26
High blood sugar levels can lead to a range of unpleasant symptoms, including dizziness. When your body's ability to regulate its own blood sugar is compromised due to various factors such as diet or medical conditions like diabetes, it affects the entire system.
The Connection Between High Blood Sugar and Dizziness: What You Need to Know
When you consume high amounts of sugary foods or experience a condition that prevents insulin from being produced effectively by your pancreas (such as type 1 diabetes), blood sugar levels rise. These fluctuations are known as hypoglycemia when the level falls, while hyperglycemia is used to describe elevated blood glucose readings. The imbalance in this delicate equilibrium often results in dizziness.
The Role of Diet in Managing Blood Sugar Levels
Diet plays a significant role in stabilizing your blood sugar levels and preventing fluctuations that might lead to dizziness or discomfort. Incorporating low-carb diets with plenty of fruits, vegetables, whole grains can provide you the nutrients required while avoiding foods high in added sugars.
Understanding Insulin Sensitivity: A Key Aspect of Blood Sugar Regulation
It's essential to have a basic understanding of insulin sensitivity since this is directly connected to how your body responds when consuming different types and amounts of food. For those with normal or slightly elevated blood sugar levels, incorporating some amount of physical activity into daily routines has proven beneficial for improving their tolerance.
Blood Sugar Fluctuations During Pregnancy: The Importance of Proper Care
Pregnant women must be vigilant about maintaining a healthy diet to avoid high blood pressure and complications associated with the condition. This may involve tracking your blood sugar range through self-testing, monitoring nutrient intake from sources such as pregnancy multivitamins or supplements that provide beneficial nutrients for supporting overall health.
Maintaining Healthy Blood Sugar Levels: Stress Management Techniques
In addition to making lifestyle adjustments like regular exercise sessions during specific times of the day and adjusting eating routines based on how different foods impact blood glucose levels, stress is another factor influencing your risk factors. Some popular alternatives for lowering anxiety include meditation practices such as mindfulness activities aimed at relaxation.
The Science Behind Normal Blood Sugar Range Explained
For individuals whose blood sugar ranges remain within recommended limits throughout life (around 72-130 mg/dL) and have not shown an excessive increase or drop in response to food consumption, managing stress levels can improve their body's resilience towards potential disruptions from external influences such as seasonal variations.
Managing Blood Sugar Fluctuations During Physical Activity
When engaging regularly with different types of workouts like walking or cycling for exercise during meals has contributed positively by stimulating digestion processes thus improving regulation mechanisms within our bodies.
Hey, everybody. It's Dr. Eric Balcavage. We're back for another edition of Thyroid Thursday, and today is part two in our Reactive Hypoglycemia Series. If you remember from the last video, we talked about reactive hypoglycemia being this condition where your blood sugar drops a bit too low in the one to four hours post-eating. When that happens, you can get number of symptoms, anxiety and irritability. You can get brain fog, lightheadedness, confusion, blurred vision, fatigue, weakness, sweating, headaches, heart palpitations, cravings to 31 blood sugar eat, and have disrupted sleep. Blood glucose dysregulation is a major reason for disrupted sleep. So, what's going on? As I said in the last video, when you eat, food comes into the GI tract. You break it down into micronutrients, minerals, amino acids, glucose and fatty acids. What should happen is, that as your blood sugar rises, insulin should rise with it. This initial rise in insulin is called the First Phase Insulin Response. We're going to talk more about the First Phase Insulin Response in more detail in can multivitamin raise blood sugar the next video. As glucose rises, insulin should rise with it. Then, as glucose starts to drop, insulin should start to drop and it should bring us back to our baseline. If, however, glucose drops a bit too low, it can result in slow blood glucose symptoms. What causes this state to occur? Well, one of the things that can occur is that you have too much insulin, or you're too insulin sensitive. The primary reason for that is an increased level of something called GLP-1, which is an enzyme in the GI tract, and that enzyme is what triggers the first phase insulin response and makes us more insulin sensitive. We'll talk more about that in the next video. If you're a type 2 diabetic already and you're taking insulin, it can be caused by taking too much insulin. It could also happen to somebody whose type 1 diabetic. A second reason is your GI tract, especially the stomach, empties way too fast. If you're one of those people who eats and they have to go to the bathroom right away, then you're probably getting excessive GLP-1 that's increasing that insulin response, and increasing insulin sensitivity, and that can cause the drop in blood sugar rapidly. A third cause is inflammation. Chronic low-grade inflammation is a chronic problem for many people. If you have low-grade chronic inflammation, it can trigger changes in GI function, GI motility and cause the blood sugar to drop, as well. A fourth reason is decreased production of what we call the counter regulatory enzymes or hormones. What happens is, as the blood sugar starts to drop, these counter regulatory hormones, (the things we talked about last time; glucagon, cortisol, adrenaline, and growth factor) should actually kick in and bring our blood sugar back to a normal optimal level. However, if we're not getting good production of glucagon, cortisol, adrenaline or growth hormone, then we don't have this counter regulatory measure working well. Your blood sugar will drop too low, and with sluggish production of regulatory hormones, the blood glucose is not restored quickly and symptoms ensue. The primary reason for reduced production of regulatory hormones is hypothyroidism. It can be glandular hypothyroidism, where the gland's not putting out enough thyroid hormone, resulting in reduced thyroid hormone to the cells and tissues, aka cellular hypothyroidism. Or, you could just have cellular hypothyroidism. Which means there is reduced thyroid hormone in the specific cells or tissues that are making these counter regulatory hormones. Without appropriate counter regulatory hormones, and you're going to have this reactive hypoglycemic state. The last reason could be nutrient deficiencies. You could have carnitine, vitamin C, or amino acids deficiency, which I commonly see in people who have hypothyroidism. One reason for amino acid deficiency best ceylon cinnamon supplement for blood sugar is reduced stomach acid production for proper protein digestion. Iron deficiency can also be caused by low stomach acid and result in this reactive hypoglycemic state. The question you may be asking yourself is, "Okay, so what do I do about it?" This is one of those things that I don't think you take lightly. I think you should reach out to a functional medicine practitioner like myself, and get some help and some guidance on this because really what we need to do is identify the underlying cause. Yeah, you can eat like every two hours, which is what a lot of people recommend. People are often told to eat small frequent meals to regulate their blood sugar, but that's a recipe for problems down the line. What we really want to do is help you identify what's the mechanism that's creating this problem that you can't regulate glucose as well as you should. Hopefully this video helps. Stay tuned for part three in the Reactive Hypoglycemic Series. Take care. IG: @drericbalcavage www.rejuvagencenter.com