Post Time: 2025-07-26
Recognizing the Dangers of High Blood Sugar
Hyperglycemia, or high blood sugar, is a common complication associated with diabetes. When left unchecked, it can lead to severe health issues such as nerve damage, kidney disease, and even heart problems. Monitoring your blood sugar levels regularly is crucial in preventing these complications. In this article, we will discuss the early warning signs of hyperglycemia and what you can do immediately.
Blood Sugar Fluctuations: The Hidden Enemy
The human body has a remarkable ability to regulate its functions through complex mechanisms. However, when it comes to blood sugar levels, fluctuations are common even among healthy individuals. But for people with diabetes or prediabetes, these fluctuations can have severe consequences if not managed properly.
Causes and Consequences of High Blood Sugar
High blood sugar is a result of either the pancreas not producing enough insulin (type 1 diabetes) or the body's cells becoming resistant to insulin (type 2 diabetes). Factors such as diet, physical activity level, stress levels, and sleep quality also play a crucial role in regulating blood glucose.
Stress and Blood Sugar: The Unseen Link
Stress can raise your blood sugar levels due to its impact on cortisol production. Cortisol is a hormone that helps regulate metabolism but chronically elevated levels of it lead to insulin resistance making the cells less responsive to insulin, contributing directly or indirectly in increasing high glucose.
Managing High Blood Sugar with Diet and Lifestyle Changes
Fortunately, there are steps you can take today to improve your blood sugar regulation. A well-balanced diet rich in fiber from fruits, vegetables, whole grains helps regulate our body's metabolism keeping the level of glucose under check thereby reducing hyperglycemia risks.
The Importance of Tracking Your Blood Sugar Range
Monitoring your blood sugar levels regularly is essential for early detection and management of complications associated with high blood sugar. There are many types like glucometer or Continuous Glucose Monitors that can help measure how much sugars present in the body which can be interpreted accordingly to determine what further action might be required.
Is Your Blood Sugar Range Too High? How to Lower It Safely
If you suspect your blood sugar levels are too high, consult with your healthcare provider before making any changes. However, there are certain steps that anyone can take to lower their blood glucose levels safely: eat a low glycemic diet, engage in regular exercise and manage stress.
Lowering High Blood Sugar Through Exercise
Physical activity has an immediate impact on reducing blood sugar levels by enhancing the uptake of insulin into cells thereby keeping it under control preventing complications arising due its imbalance
Get access to my FREE resources 👉 I explain reactive hypoglycemia. Timestamps: 0:00 Why reactive hypoglycemia is important to understand 1:00 You don’t want blood sugar too low or too high 4:07 I agree that the best diet for hypoglycemia emphasizes healthy fats and protein I explain what reactive hypoglycemia is and why you need to understand it. There’s a condition called postprandial hypoglycemia which is different; it’s the low blood sugar that happens anywhere from immediately to four hours after a meal, especially a high carb one. Your body tries to keep your blood sugar foods to reduce high blood sugar tightly controlled; not too high, not too low. Insulin is the hormone that tries to reduce your blood sugar. There are other hormones releasing sugar back into your blood to ensure your blood glucose doesn’t go too low. Too low and you could experience these symptoms: tiredness, brain fog, dizziness, craving sweets, or even a coma if it goes badly low. With hypoglycemia, the insulin overreacts and pushes the blood sugar down with high blood sugar nausea too much force and/or not enough adrenal support so your cortisol is low. If you have a liver problem and your body doesn’t have enough of the hormone called IGF to counter the insulin. Or there’s another hormone produced by the pancreas called glucagon which also counters insulin. Sometimes the medical profession doesn’t acknowledge that hypoglycemia exists. There are levels of hypoglycemia. You can’t just test fasting glucose, you have to test blood sugar at one-hour intervals for four hours after a meal. I don’t even think the test is valid because you drink a glucose mixture. Ideally your blood sugar is below 70. But even if it’s 75 or 80 and you have hypoglycemia symptoms, you could have severe insulin resistance. Because insulin controls the input of glucose into your cells, your cells could be starving for glucose yet your blood sugar tests at a normal level. I agree that the best diet for hypoglycemia emphasizes healthy fats and protein. But it’s really as simple as cutting out carbs. I guarantee if you stop eating carbs and adapt to fat burning your blood sugar will come out nicely and you won’t have hypoglycemic symptoms anymore. Our bodies aren’t designed to run off of high carbohydrate diets. Some experts advise frequent small meals to heal longstanding hypoglycemia. I disagree. Every time you eat you stimulate insulin. If you eat less frequently you’ll keep insulin low. Without high insulin your blood sugar will be level. Eating sugar and refined carbohydrates triggers excessive reactions by the pancreas, which leads to reactive hypoglycemia. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen 3.9 blood sugar level or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!