2025-07-28
Post Time: 2025-07-28
Error: No content files found.POV Trail Running Video #39: Half Marathon in Ponta Delgada Part 2, São Miguel Island (Azores) 👟 Distance: 21.18 km 🏔️ Elevation Gain: 186 m 🌬️ Breathing: 100% nasal; 3 breaths in, 3 breaths laser eye surgery private health insurance cover out (outbound: 4 carrot vs blueberry eye health in, 4 out) 🥤 Nutrition: Just water Please note that this video only covers the beginning of the return leg of my little urban half marathon in Ponta Delgada (you can check Part 1 here: The data above refers to the entire route (RUN 38 & RUN 39). So, a lovely coastal run crossing Ponta Delgada at sunset! I started at Miradouro do Ilhéu de Rosto de Cão in São Roque and ran back to the starting point, Miradouro do Caminho Novo in Relva, always with the sun in my eyes. Pretty cool route. Oh, and yes, I chose to return with a 3 in, 3 out breathing pattern to manage my energy better (just a reminder: I love enjoying my runs in a fasted state!). See full details on Strava: I'm just another u.. alive.. running.. somewhere.. out there.. on Planet Earth 🌏.. dog eye health at HOME 💙. I hope You Enjoy !! jointheRUN