Post Time: 2025-07-26
Maintaining a healthy blood sugar level is crucial for overall well-being. A stable range ensures that your body functions efficiently, reducing the risk of chronic diseases like diabetes and heart conditions.
Blood Sugar Range: What's Normal?
The ideal blood sugar range varies depending on factors such as age, fitness level, and health status. For adults without diabetes, the American Diabetes Association (ADA) recommends a fasting glucose level below 100 mg/dL and an A1C test result of less than 5.7%. However, these numbers can fluctuate based on individual circumstances.
Factors Influencing Your Blood Sugar Range
Your diet plays a significant role in maintaining healthy blood sugar levels. Include foods with low glycemic index (GI) values such as whole grains, fruits, and vegetables to stabilize your levels. Avoid processed foods high in added sugars and saturated fats that can cause spikes. In addition to dietary choices, regular physical activity helps improve insulin sensitivity.
The Impact of Physical Activity on Blood Sugar
Exercise is a powerful tool for regulating blood sugar levels. Incorporate at least 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous-intensity aerobic exercise per week into your routine. Regular physical activity can also help manage stress, which has a significant impact on blood glucose levels.
The Relationship Between Stress and Blood Sugar Fluctuations
When you experience high levels of stress, it releases hormones like adrenaline and cortisol that cause insulin resistance. This increases your blood sugar level, making it difficult to regulate. Engage in activities like yoga or meditation to help manage stress effectively.
Why a Healthy Diet Matters for Maintaining Your Ideal Blood Sugar Level
Adopting a well-balanced diet is essential for maintaining healthy blood glucose levels. Include foods rich in fiber such as legumes, nuts, and seeds that can slow down sugar absorption into your meals. Limit processed food consumption and incorporate complex carbohydrates to stabilize energy intake.
Supplements That Support Healthy Blood Sugar Levels
Certain vitamins and minerals support insulin sensitivity, helping regulate blood sugar levels naturally. Supplements like vitamin D3, chromium picolinate, and berberine have shown positive effects on improving insulin function. However, always consult a healthcare professional before incorporating any supplements into your regimen.
By being aware of the factors that influence your ideal blood sugar range and implementing strategies to manage them effectively, you can take control of maintaining optimal health and reducing disease risks.
Episode 291: In this enlightening episode, I am joined by the esteemed Dr. Rosansky, a renowned figure in the realm of nephrology, to delve into the crucial topic of managing and slowing down the progression of Chronic vitamin to lower blood sugar Kidney Disease (CKD). The content shared is enriched with the latest findings and recommendations from the International Organization of Kidney Experts, making it a valuable resource for those seeking to enhance their understanding and management of CKD. Dr. Rosansky, alongside myself, navigates through the discussions with a clarity that renders complex kidney health concepts easily graspable. As we dissect the latest advice from international kidney authorities, viewers will find a wealth of knowledge to aid in their CKD management journey. Moreover, Dr. Rosansky generously extends his expertise to answer viewers' queries, shedding light on common concerns and offering a personalized touch to the learning experience. This episode is a part of our ongoing endeavor to foster a well-informed kidney community, armed with scientifically-backed knowledge to make empowering health decisions. With the guidance of experts like Dr. Rosansky, we aspire to demystify CKD, making the path towards improved kidney health an attainable and enlightened journey. Here are some of the blood pressure medications Dr. Rosansky blood sugar is 113 spoke about to help with reducing protein in urine (proteinuria or albuminuria): 1. ACE Inhibitors: ACE inhibitors work by blocking the action of the enzyme responsible for the production of angiotensin II, a hormone that narrows blood vessels and increases blood pressure. Some common ACE inhibitors include: Benazepril (Lotensin) Captopril (Capoten) Enalapril (Vasotec) Fosinopril (Monopril) Lisinopril (Prinivil, Zestril) Quinapril (Accupril) Ramipril (Altace) 2. ARBs: ARBs block the action of angiotensin II by preventing it from binding to its receptor. This helps relax blood vessels and lower blood pressure. Some common ARBs include: Candesartan (Atacand) Irbesartan (Avapro) Losartan (Cozaar) Olmesartan (Benicar) Telmisartan (Micardis) Valsartan (Diovan) 3. SGLT-2 Inhibitors: Canagliflozin (Invokana) Dapagliflozin (Farxiga) Empagliflozin (Jardiance) Ertugliflozin (Steglatro) Sotagliflozin (Zynquista) 4. GLP1 agonists: Dulaglutide (Trulicity) Exenatide extended release (Bydureon BCISE) Exenatide (Byetta) Semaglutide (Ozempic) Liraglutide (Victoza, Saxenda) Lixisenatide (Adlyxin) Semaglutide (Rybelsus) 5. Aldosterone receptor antagonists: Eplerenone (Inspra) Spirinolactone (Aldactone) Finerenone (Kerendia) Get Dr. Rosansky's helpful book "Learn The Facts About Kidney Disease" at Dr. Rosansky is a highly respected nephrologist and an esteemed author of the book "Learn the Facts about Kidney Disease". With an illustrious career dedicated to the field of nephrology, he has made a significant impact on countless lives through his clinical practice and his insightful writing. His book has served as an essential guide for many patients navigating kidney disease, demystifying complex medical concepts and providing practical advice for managing the condition. Dr. Rosansky's commitment to patient education and his deep expertise in kidney health have firmly established him as a leading authority in the field of nephrology. ---------- Learn more at: Dadvice TV's Books best way to reduce blood sugar naturally on CKD: Chronometer Nutrition Tracking App: Dadvice TV Amazon Store - Dadvice TV CAMEO: Support Dadvice TV: FTC: We use income-earning auto-affiliate links: IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician. #bloodpressure #KidneyHealth #KidneyDisease #ckd #DadviceTV #DrRo