The Main Reason Of High Blood Glucose While In Ketosis – Dr. Berg [168f52]

Post Time: 2025-07-26

When it comes to managing blood sugar levels, many of us turn to medication or lifestyle changes. However, there is another natural and effective way to keep our blood sugar under control - through food. Specifically, certain fruits have been shown to have a positive impact on lowering blood sugar levels.

Top Fruits for Blood Sugar Control

1. Berries: Berries such as blueberries, strawberries, raspberries, and blackberries are packed with fiber, vitamins, and antioxidants that help slow down the absorption of glucose into the bloodstream.
2. Apples: Apples contain a type of soluble fiber called pectin, which helps to bind to sugar molecules in the digestive tract and prevent them from entering the bloodstream too quickly.
3. Oranges: Oranges are high in vitamin C, which has been shown to improve insulin sensitivity and reduce blood sugar levels.
4. Grapefruit: Grapefruits contain naringenin, a flavonoid that has been found to lower glucose levels by improving insulin signaling pathways.
5. Pineapple: Pineapples are rich in manganese, an essential mineral that plays a key role in carbohydrate metabolism and can help regulate blood sugar levels.

The Power of Fruits: How They Help Lower Blood Sugar

Eating fruits that have been shown to lower blood sugar levels is just one part of the equation. Another important factor is portion control - it's still possible for fruit sugars to raise blood glucose if consumed in excess.

When choosing fruits, opt for those that are high on the glycemic index (GI) scale, such as watermelon and mangoes. However, also incorporate more alkaline-rich fruits like berries and pears into your diet to help balance pH levels.

Incorporating Fruits into Your Daily Diet

To maximize the benefits of these blood-sugar-lowering fruits:

• Eat a variety of colorful fruits daily.
• Incorporate them as part of your breakfast, such as adding fresh berries or sliced apples to oatmeal or yogurt.

ADD YOUR SUCCESS STORY: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about high blood glucose while in ketosis. When you do a healthy ketogenic plan and intermittent fasting, you are lowering insulin. Insulin suppresses blood sugars but insulin resistance is still there. Lower amounts of insulin and insulin resistance cause the blood sugar to spike a little bit higher while you are still in ketosis. Reasons for Higher Sugar While on Keto: • Excessive Protein • Carb Creep • Frequent Meal • High Cortisol – Stress Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is 180 blood sugar to a1c best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer essential oils for blood sugar College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or does biotin affect blood sugar recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.The Main Reason Of High Blood Glucose While In Ketosis – Dr. Berg [168f52]