2025-07-28
Post Time: 2025-07-28
Error: No content files found.#eyehealthy #eyehealth #eyehealthcare #eyevitamins #eyenutrients Our eyes are an essential part of our overall health and well-being, so it's important to take care of them. In this video, we'll discuss the top vitamins and nutrients that are baptist health eye clinic little rock ar important for maintaining healthy eyes. Vitamin A is essential for maintaining the surface of the eye (the cornea) and helps with the production of a pigment called rhodopsin, which is important for night vision. Vitamin C valley eye encircle health is an antioxidant that helps to protect the eyes from free radicals, and it also helps to maintain the health of blood vessels in the eye. Vitamin E is another antioxidant that can help to protect the eyes from free radical damage, and it is important for maintaining the health of the retina. Zinc is a mineral that is important for the formation of proteins in the eye and for the metabolism of Vitamin A. Lutein and zeaxanthin are two antioxidants that are found in high concentrations in the retina of the eye. They can help to protect the eye from damage caused by blue light and other forms of oxidative stress. Beta-carotene is a horse art in eye center at uc health pigment that is found in orange and yellow fruits and vegetables, and it is converted into Vitamin A in the body. It is important for maintaining the health of the cornea and the mucous membranes that line the eyelids. Flavonoids are a type of plant pigment that have antioxidant properties and can help to protect the eye from damage caused by free radicals. In addition to these vitamins and nutrients, getting enough Omega-3 fatty acids, either through diet or supplements, may also be important for maintaining eye health. Omega-3s are found in fatty fish such as salmon and sardines, as well as in flaxseeds and chia seeds. By making sure that you are getting enough of these important vitamins and nutrients, you can help to support optimal eye health and protect your vision. Hope you like this video. If you do please subscribe to my channel and like and share my video. This will help me reach more people. Many thanks! DISCLAIMER; The information provided on this channel and in the videos is only for general informational purposes and is not intended as medical advice, diagnosis or prescription. This information is not evaluated by FDA and is not intended to treat or cure any disease, therefore it should not be considered as professional advice. We are not a licensed or a medical practitioner so always seek a medical help. For copyright issues please contact [email protected]