2025-07-28
Post Time: 2025-07-28
Error: No content files found.Discover the secrets to maintaining optimal eye health as you age with our latest video! 🌟 Learn about common eye diseases community eye health journal 2019 and the top ten vitamins essential for repairing and protecting your vision. From Retinol to Astaxanthin, we dive deep into each nutrient's benefits and sources, including leafy greens, cod liver oil, and more. Understand how to protect your eyes from blue light, reduce inflammation, and ensure your eyes stay healthy and vibrant. quigley eye health Don't forget to like and share this video to spread the knowledge of eye health and well-being! 👁️💚 #EyeHealth #VisionCare #HealthyAging #NutritionForEyes #VitaminsForVision #BlueLightProtection OUTLINE: 00:00:00 welcome 00:00:56 Retinol (Active Vitamin A) 00:01:36 Lutein & Zeaxanthin 00:02:22 Zinc 00:02:59 Benfotiamine (Vitamin B1) 00:03:46 adventist health eye Vitamin B2 & B3 00:04:15 Bile Salts (Digestive Enzymes) 00:04:50 Cod Liver Oil (Omega-3s) 00:05:21 Vitamin C 00:05:53 Vitamin E 00:06:33 Astaxanthin 00:07:10 Other Ways to Protect Your Eyes 00:08:09 Untitled Chapter