Post Time: 2025-07-26
When it comes to maintaining overall health, one crucial factor is often overlooked – blood sugar levels. The ideal range may vary depending on age, sex, and other factors but generally falls between 70-99 mg/dL after an overnight fast or at least once per day as part of a healthy lifestyle.
Maintaining this balance requires awareness of fluctuations in your body's insulin sensitivity. The Science Behind Normal Blood Sugar Range Explained, when our bodies produce enough insulin to use glucose from the blood, we experience stable levels throughout the day. Conversely, high and low swings can be caused by stress (Why Maintaining a Stable Blood Sugar Range Is Crucial), genetics, sleep patterns (How Sleep Affects Your Blood Sugar Range and What You Can Do), diet choices (What Foods Can Help Stabilize Your Blood Sugar Range?), or physical inactivity.
Maintaining healthy blood sugar levels is crucial for the prevention of various health problems including obesity (the Blood Sugar and Weight Management: The Connection Between Blood Sugar and Weight Gain/Loss), diabetes, cardiovascular diseases. To monitor your level accurately at home use a glucometer (How to Maintain Your Blood Sugar Range for Optimal Health) which also monitors blood pressure.
Stable ranges promote better health outcomes than swings between low or high levels of glucose in the body as spikes can damage organs over time while drops lead to dizziness and fatigue. By staying within that normal zone, you reduce risks related directly such as complications caused by having unhealthy numbers all day long leading up eventually until death occurs - premature if kept unchecked consistently enough!
WATCH NEXT: Dr. Phil and Dr. Oz Discuss Possible Dangers of Taking CBD Products (Part 3) (っ◔◡◔)っ🔔 Subscribe and "Ring the Bell" to get notified when we post new videos! Dr. Phil teams up for the first time with bestselling author, heart surgeon, and Emmy Award-winning host of The Doctor Oz Show, Dr. Mehmet Oz, to take on and fight internet fraudsters who have stolen their names and likenesses to endorse CBD products. Dr. Phil and Dr. Oz are carrots good for blood sugar work to get the word out that they have never endorsed or sold any CBD products. Both doctors talk with Dr. Salimpour Pedram at a Los Angeles laboratory where some 157 blood sugar equals what a1c of the falsely marketed products were tested – what did those tests reveal? As part of their joint investigation, Dr. Phil and Dr. Oz also interview William Teller, an actor hired to pose as the owner of one CBD company – and you won’t believe what they learn! Internet Scam Investigator Chris Durst discusses how she helped to locate William Teller. They also talk to two viewers who say they were scammed by fake endorsements ... and one of them wants to tell Dr. Phil why she blamed him! Retired FBI agent and Cybercrime Expert Scott Augenbaum offers advice to avoid scams and action tips for scam victims. Finally, meet Alex, who thought she got a new job but actually fell victim to an employment scam. Dr. Phil tells compelling stories about real people. The Dr. Phil Show is an American daytime talk show and TV series with host and personality Dr. Phil McGraw, who offers advice from his experience as blood sugar 2 hrs after food a psychologist. The show provides the most comprehensive forum on mental health issues in the history of television. For over a decade, Dr. McGraw has used the show's platform to make psychology accessible to the general public by addressing important personal and social issues. Here on the Dr. Phil YouTube channel, you will find the best moments, highlights, and segments from the TV show. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one. Full episodes of the Dr. Phil Show premiere every weekday on CBS, with a new season premiering every fall in 2021, 2022, and 2023. Each full episode contains an interview or multiple interviews with doctors, teens, families, parents, kids, and more. The executive producers are Phil McGraw and showrunner Oprah Winfrey of OWN. Dr. Phil is the top-rated daytime talk show attracting millions of viewers every day alongside other talk shows, including The Ellen Show with Ellen DeGeneres, The Dr. Oz Show, The Kelly Clarkson Show, and The Steve Wilkos Show. Dr. Phil makes regular appearances on The Tonight Show Starring Jimmy Fallon, Jimmy Kimmel Live, and The Late Late Show with James Corden. Dr. Phil has also done crossovers with 90 Day Fiancé, Inside Edition, and Marrying Millions. Do you want to be on the show? Facebook: Twitter: Instagram: TikTok: #DrPhil #DrOz #DoctorOz