Post Time: 2025-07-26
Blood sugar, also known as blood glucose, is a vital aspect of our overall health. It's essential for cells throughout the body to function properly and provide us with energy. However, maintaining healthy blood sugar levels can be challenging, especially for those living with diabetes.
The Risks of Unstable Blood Sugar: Causes and Consequences
Fluctuations in blood sugar levels can have severe consequences on our overall health. High or low blood sugar ranges can cause damage to organs such as the heart, kidneys, nerves, and eyes. Moreover, unstable blood sugar fluctuations are linked to mental health issues like anxiety and depression.
Managing Blood Sugar Through Lifestyle Changes: Diet and Exercise
Our lifestyle choices play a significant role in maintaining healthy blood sugar levels. Eating foods that help stabilize blood sugar is crucial for those with diabetes or pre-diabetes conditions. Incorporating physical activity into our daily routine can also significantly impact our blood sugar ranges, improving insulin sensitivity.
The Impact of Stress on Blood Sugar: How to Manage Stress and Maintain a Healthy Range
Stress can have an immense effect on our blood sugar levels. When we experience stress, our bodies release the hormone cortisol, which increases glucose production in the liver. However, managing stress is achievable through techniques like meditation, deep breathing exercises, or yoga.
The Role of Sleep Quality in Regulating Blood Sugar: Improving Your Sleeping Habits
Sleep quality plays a vital role in regulating blood sugar levels. Poor sleep can disrupt our natural insulin and glucagon functions, causing fluctuations in blood glucose levels. Establishing a consistent sleeping schedule and creating a relaxing bedtime routine can significantly improve your overall health.
The Importance of Monitoring Blood Sugar: Keeping Track to Maintain Optimal Health
Monitoring your blood sugar range is crucial for maintaining optimal health. Tracking your levels regularly helps you identify patterns, making it easier to make informed decisions about lifestyle changes necessary to maintain healthy ranges.
In this video, a nutritionist shares the 5 Best Supplements for Type 2 DIABETES. These are the list of Best Supplements for Blood Sugar Control. Some of these supplements are also useful for diabetic neuropathy and insulin resistance. In this video, I share the 5 best supplements for type 2 diabetes, review the scientific literature, share the recommended doses as described in research studies, and explain the benefits of each diabetic supplement. There are many more useful diabetic supplements, however, I share the best herbs and supplements for diabetes that are proven to work. You don't need to take all of them. You can try one or 2 that you are interested in, with the supervision of your doctor. If you’re new to my channel, my name is Greta and I’m a low carbohydrate nutritionist and a health coach who works online. I'm the founder of Advanced Nutrition and Health. Visit my website: Like always, keep in mind that supplements alone can't reverse or put Type 2 diabetes into remission, and you need to follow will high blood sugar cause weight loss a whole body healing approach, that requires a long-term lifestyle change. To reverse or put into remission your type 2 diabetes, you should reduce your carbohydrate intake, manage your stress, sleep enough, increase your physical activity (daily walking is fine), and take some of these supplements for type 2 diabetes. 5 Best Supplements for Type 2 DIABETES include: Berberine Alpha Lipoic Acid Vitamin B1 (fat-soluble) Matcha green tea Cinnamon Where to order these 5 diabetes supplements? Berberine UK: US: Alpha Lipoic Acid UK: US: Vitamin B1 (fat-soluble) UK: US: Matcha green tea UK: US: Green tea extract UK: US: Cinnamon UK: US: *Like always, consult with your doctor first. This video is not medical advice, it is for educational purposes only. If you’re interested in staying healthy and fit, don’t forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos. You can also support my channel by buying me a coffee :) simply click on the link below and follow the instructions, it takes just a second: Or, you can sign up for my Patreon to get exclusive support via messaging: In this video, normal waking blood sugar levels I'll talk about the top 5 supplements for diabetics that I think are essential and very helpful in the process of reversing diabetes and becoming healthier, and having more energy. To learn more about managing diabetes with the diet, watch my other videos: Or read my educational blog post about managing your type 2 diabetes with your diet: #diabetessupplements #bestdiabetessupplements #diabetesuk References: Berberine Alpha-lipoic Acid Benfotiamine Green tea Cinnamon Visit blood sugar rises overnight my recommended supplement shop: Also, you can follow me on: ♡INSTAGRAM: @advancednutrition1 ♡FACEBOOK: @GretaGetHealthy My video setup: Pink flamingo: Canon Camera: ✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦ BEST QUALITY ZEOLITE FOR DETOX : ZeoCharge (Use code GRETA for 10% off)