Post Time: 2025-07-26
Maintaining a healthy blood sugar level is crucial for overall well-being. High or low blood sugar levels can lead to various health issues, including diabetes and cardiovascular disease.
Stabilizing Blood Sugar with Diet A balanced diet plays a significant role in regulating blood sugar levels. Incorporate foods rich in fiber, such as whole grains, fruits, and vegetables, which help slow down the absorption of glucose into the bloodstream (10). For instance, consuming a bowl of oatmeal for breakfast can provide sustained energy throughout the morning.
Understanding How Exercise Impacts Blood Sugar Regular physical activity is essential to maintain healthy blood sugar levels. Physical exercise improves insulin sensitivity, allowing cells to absorb glucose more efficiently from the bloodstream (8). Try incorporating activities like walking or cycling into your daily routine and aim for at least 30 minutes of moderate-intensity exercise per day.
Monitoring Your Blood Sugar Effectively Regular monitoring is vital in maintaining a healthy blood sugar level. Utilize tools such as glucometers to track glucose levels, particularly after meals (2). Moreover, consider investing in continuous glucose monitors (CGM) for more accurate readings and insights into fluctuations throughout the day.
Dealing with Stress-Induced Blood Sugar Fluctuations Stress has a profound impact on blood sugar regulation. High-stress situations can cause cortisol release, contributing to increased glucose levels (6). Practice stress-reducing techniques like yoga or meditation daily for 15 minutes to mitigate these effects and maintain stable blood sugar.
Harnessing the Power of Sleep in Regulating Blood Sugar Sleep quality significantly influences our body's ability to regulate blood sugar. Aim for at least seven hours of sleep each night, as it allows insulin sensitivity to improve (4). Ensure you have a bedtime routine that signals your body that it's time to wind down and avoid screens before bed.
Maintaining the Ideal Blood Sugar Range While maintaining an ideal range can be challenging, adopting these habits consistently will help. Stay informed about factors like meal timing (12), managing stress through relaxation techniques (13), incorporating physical activity into daily life, keeping a balanced diet with emphasis on fiber-rich foods, and prioritizing sleep.
Achieving Optimal Blood Sugar Levels for Long-Term Health Maintaining healthy blood sugar levels not only reduces the risk of developing chronic diseases but also improves overall mental clarity and mood. By understanding how exercise (8), stress reduction techniques (6), balanced diets with high-fiber foods (10), regular monitoring using tools like glucometers, tracking sleep quality for optimal rest periods, managing meal timing to minimize spikes in blood sugar levels.
Lowering Blood Sugar Safely When It's Too High Experiencing elevated blood glucose can be alarming but there are steps you can take to safely bring it back within normal limits. For instance, if your current range exceeds what is considered safe by a healthcare professional consider making adjustments immediately such as adjusting the dosage of medication following doctor’s instructions.
Avoiding Mistakes in Blood Sugar Management Maintaining healthy blood sugar levels involves understanding which dietary elements should be limited to minimize fluctuations (3). Avoid excessive consumption of alcohol, refined sugars, processed foods that often raise glycemic index leading increased intake.
Any prescription drug has potential side effects, some worse than others. When a prescription drug can raise your blood sugar, and indeed your risk of developing Type 2 Diabetes, you should know about it. This video reveals 7 drugs that raise your blood sugar Here are 7 prescription drugs that will raise your blood sugar. There are others, but these are very common medications. If you find yourself taking one of blood sugar 387 the listed medicines, please don't stop taking it, go see your doctor and discuss switching to another option. Chronically elevated blood sugar is one of the leading causes of chronic disease, best to make sure your medication is not the cause. Great, inexpensive glucometer: Great little drug book: ------- Join me and let's optimize your health! ------- 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ CONTRIBUTE a buck or 2 on Patreon and help me help more new people: -----Join me on social media by clicking the links below----- FACEBOOK: INSTAGRAM: TWITTER: Subscribe now so you don't miss a video here I use TubeBuddy to make my videos better, maybe you should to: Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. blood sugar regular Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any 191 blood sugar after eating direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet As an Amazon Associate I earn from qualifying purchases.