Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being, and it's essential to understand what that entails. The ideal blood sugar range varies from person to person, but generally speaking, it should be between 70-130 mg/dL before meals and less than 180 mg/dL after meals.
The Role of Diet in Stabilizing Blood Sugar Levels
Diet plays a significant role in maintaining stable blood sugar levels. Consuming foods that are rich in fiber can help slow down the absorption of glucose into the bloodstream, thereby preventing sudden spikes in blood sugar levels. Foods such as fruits, vegetables, and whole grains are excellent sources of dietary fiber.
The Impact of Insulin Sensitivity on Blood Sugar Range
Insulin sensitivity is another critical factor to consider when it comes to maintaining a healthy blood sugar range. When your body becomes resistant to insulin, it can't effectively regulate blood sugar levels, leading to fluctuations in the blood sugar range. This condition often precedes type 2 diabetes and requires attention through dietary modifications.
Why Stress Management Is Essential for Blood Sugar Control
Stress has an undeniable impact on our bodily functions, including blood sugar regulation. When we're under stress, our body releases cortisol, a hormone that increases glucose levels in the bloodstream. Prolonged exposure to high cortisol levels can lead to insulin resistance and other metabolic issues.
Exercise: A Natural Way to Regulate Blood Sugar Levels
Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise helps increase insulin sensitivity, making it easier for cells to absorb glucose from the bloodstream, thereby regulating blood sugar ranges. Activities like walking, running, or cycling can be incorporated into daily routines to reap these benefits.
The Importance of Tracking and Monitoring Blood Sugar Ranges
Monitoring your blood sugar range is essential for understanding how different lifestyle choices impact your overall health. By tracking patterns in your blood glucose levels, you'll gain valuable insights on what works best for you – whether it's adjusting meal times or increasing exercise frequency. This proactive approach enables informed decision-making to maintain a healthy balance.
Unlocking Better Blood Sugar Control Through Meal Timing and Frequency
Proper timing of meals is another critical factor in maintaining stable blood sugar levels. Consuming high-carbohydrate foods late at night, for instance, can lead to insulin resistance and fluctuations in the morning. Aim for balanced meals throughout the day that include a mix of protein sources.
How Time-Restricted Eating Impacts Mean Fasting Blood Glucose
The relationship between time-restricted eating (TRE) patterns and blood sugar regulation is an area gaining significant attention from researchers. TRE involves restricting food intake to specific periods within 24 hours, allowing for extended fasting intervals that can have beneficial effects on glucose metabolism.
By implementing these strategies into your daily life, you'll be better equipped to manage fluctuations in mean fasting blood glucose levels effectively – maintaining optimal health and reducing the risk of chronic diseases like diabetes. Regular monitoring allows individuals to adapt their lifestyle choices accordingly to achieve a healthy balance between insulin sensitivity and efficient glucose regulation.
Get access to my FREE resources 👉 High blood sugar can destroy your organs. Timestamps: 0:00 How high blood sugar can destroy your organs (and what to do about it) 1:15 These are the four main organs at risk 8:45 The same health problems occur with high insulin as with high sugar High blood sugar can destroy your organs. I explain how. It’s called glucotoxicity. Glucotoxicity causes a massive oxidation effect, which is like rusting inside your body. It can happen in your arteries, brain, or nerves. Your body starts to heal it with proteins, calcium, and cholesterol that form plaques. That’s the body’s equivalent of a bandaid. (By the way, diabetics that consume antioxidants from real food can lower the effects of glucotoxicity.) Then you have glycation, caused when glucose and protein are combined then heated, such as with barbequed ribs that you then eat. This can cause some proteins in your body to become unusable and cause damage anywhere within your body. These are the four main sets of organs at risk from high blood sugar: ●Kidney: sugar destroys kidneys, and you can end up on dialysis. ●Eyes: sugar damages the blood vessels at the back of your eyes that feed the retina, which is an extension of your brain. It also affects the pressure, causing glaucoma, and the lens, causing cataracts. ●Vascular: sugar causes your blood vessels to get stiff and develop oxidation, resulting in plaques, clots, and potentially a stroke ●Nerves/brain: sugar affects the blood vessels that feed your nerves, resulting in peripheral neuropathy. The remedy for this is vitamin B1 (benfotiamine). Vitamin B1 is an antioxidant. The vascular system that goes to the brain gets damaged, leading to what’s called diabetes type 3. Then there goes your memory and your ability to learn. You don’t just wake up one day and suddenly have diabetes. You have prediabetes before that. Your fasting blood sugar is usually between 100-125. A level of 126 or greater on two different tests results in a diagnosis of diabetes. Then you take medication, which basically crams it from your blood into other goal fasting blood sugar places in your body. The sugar doesn’t magically go away. Before prediabetes you have high insulin (hyperinsulinemia). Almost no one gets their fasting insulin tested, which is a mistake. Check the link below for more information. A high carbohydrate diet triggers high insulin, and you’ll have the same health problems with high insulin as with high blood sugar.The medical profession doesn’t want to acknowledge the link between high carb diets and high insulin. Go on keto and intermittent fasting. Lower your high blood sugar as well as your insulin. Talk to a Product Advisor to find the best product blood condition with excessive sugar for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a blood sugar level for extraction of teeth physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!