Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for people living with diabetes. While it may seem like just another health metric, unstable blood sugar levels can have severe consequences on one's overall well-being. In this article, we will delve into the dangers of uncontrolled blood sugar and explore what happens when levels become too high or too low.
The Alarming Consequences of High Blood Sugar
High blood sugar is a common issue for people with diabetes, but it can also be detrimental to those without the condition. When blood glucose levels exceed 180mg/dL after meals or stay above 160mg/dL between meals and overnight, complications start to arise. Prolonged exposure to high blood sugar increases the risk of developing conditions like kidney damage, nerve damage, vision loss, heart disease, stroke, and even amputation.
The Risks Associated with Low Blood Sugar
On the other hand, low blood sugar can be just as hazardous as its counterpart. When levels drop below 70mg/dL during fasting or fall by more than 50 points from a recent meal glucose value within an hour of consuming food, symptoms start to emerge. Untreated hypoglycemia (low blood sugar) may lead to dizziness, confusion, seizures, and even death in severe cases.
The Role of Insulin Sensitivity
Insulin sensitivity plays a vital role in maintaining stable blood sugar levels. It's the body's ability to effectively use insulin and glucose for energy production. Those with high insulin resistance are at higher risk of developing prediabetes or type 2 diabetes, making it essential to understand how different factors like genetics, diet, exercise, stress, sleep deprivation contribute to this imbalance.
The Link Between Blood Sugar Fluctuations and Mental Health
A study revealed that blood sugar swings have a direct impact on mental health. A high-carb meal causing rapid spikes in blood glucose followed by insulin crash can lead to mood swings and irritability in some individuals. While many don't recognize these symptoms as connected to their diet, understanding this link allows us to take proactive measures against potential conditions like depression or anxiety.
Managing Blood Sugar with Food Choices
Fiber-rich foods, such as fruits, vegetables, whole grains, legumes, nuts seeds should become a significant part of your daily meals and snacks. These can help slow the absorption rate of glucose into the bloodstream thereby preventing dramatic spikes in blood sugar levels after meal consumption. Examples include sweet potatoes (4g fiber per 100g), Brussels sprouts (5g fiber per 100g).
Supplements to Support Blood Sugar Balance
While a balanced diet remains essential, some supplements may offer additional support for managing stable blood glucose ranges. For instance, chromium and magnesium are known to help improve insulin sensitivity whereas biotin has been linked with beneficial effects on regulating healthy glycemic levels.
By understanding these concepts better, individuals can take proactive steps towards achieving and sustaining healthy blood sugar levels. Avoiding foods that drastically increase or decrease blood sugar readings is key alongside a balanced diet coupled with regular physical activity for improved overall health outcomes
Diabetics ask me these questions: Is breakfast important? Is skipping breakfast bad for you if you have diabetes? Are there any benefits to skipping breakfast? Should I skip breakfast or dinner? Can I skip breakfast during intermittent fasting? Can I have weight loss with it? Can a person with type 2 diabetes skip breakfast etc? You will find answers here. Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and balsamic vinegar blood sugar endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other high blood sugar low blood pressure qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding blood sugar testing log your medical condition. #skipbreakfast #benefitsvsrisks #diabetes #diabetestype2 #type2diabetesdiet #intermittentfasting #tyep2diabetes #sugarmd #sugarmds #drergin #type1diabetes #diabeticmealplan #insulinresistance #diabeticdiet