2025-07-28
Post Time: 2025-07-28
Error: No content files found.This episode shows the difference just 8 weeks of strength training can make - even in later life! The first 1,000 people to use my link will get a full year of Premium membership savard & moskos eye health care to Get Healthy U TV for only $1.49: Through my parents' weight training journey we hope to show it's never too late to get stronger and improve your healthspan and mobility. #strengthjourney #healthyaging #inspiration This episode is sponsored by Get Healthy U TV Watch Part 1 of Rebuilding Mum & Dad Rebuilding Mum and Dad Playlist: Interview with physical therapist Chris Reis on getting strong at any age How to squat EQUIPMENT PURCHASED FOR OUR HOME GYM We purchased our strength training equipment through Mirafit We bought the M100 Power Rack with Barbell and Weights Sets Additionally we bought a lighter weight 6ft Olympic bar at 7kg for my mum to train with along with a set of microweights in 0.25, 0.5 and 1kg We bought this Zelus adjustable weighted vest (0.5 - 20kg) from Amazon - if sold out Mirafit in the UK also do a very similar adjustable weighted vest with the same iron blocks. Alternative vest Amazon US I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it. The Honest Channel is hosted by me, Clare Johnston, a journalist dedicated to exploring skincare and healthy aging. Here's how you can support my work and access more content from me: 🤝 Join The Honest Channel and gain access to member posts and perks north shore eye health and wellness ✅ Subscribe for more episodes 📖 Keep up with my articles on skincare and healthy aging 🚨 Receive my monthly newsletter 🛍️ Shop my recommended skin and health products 🎧 Listen to the podcast with YouTube Music Spotify Apple Podcasts MY SKINCARE ROUTINE MY DISCOUNT CODES: HEALTHY AGING SUPPLEMENTS I TAKE: JEWELRY WORN ON THE CHANNEL I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it. Any sponsored segments on my podcasts will be clearly flagged to the audience. My interviews are NEVER paid for and guests are selected by me based on the level of unique insight I believe they can offer my audience. CHAPTERS 00:00 Why we’re rebuilding mum and dad 02:38 Never too late to make a change 03:49 Our strength training routine 06:11 How it has changed their lives so far 10:25 My strength story at 52 Connect with me on social media: Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and winona health eye care should not be treated as a substitute for medical advice.