Post Time: 2025-07-26
When your blood sugar levels are consistently too high, it can lead to a range of serious health complications. This is because high blood sugar, also known as hyperglycemia, can damage various organs and tissues in the body over time.
The Risk of Diabetes Complications increases exponentially when you have consistently high blood sugar levels. High glucose levels damage blood vessels and nerves, leading to issues like diabetic neuropathy (nerve damage) and peripheral artery disease (poor circulation).
Furthermore, high blood sugar can disrupt normal bodily functions, including your ability to fight off infections. When the body's defenses are weakened by chronic inflammation caused by elevated blood sugar, even minor illnesses can become severe.
People with uncontrolled diabetes often experience Fatigue and Weakness, which is due to a lack of insulin in the bloodstream causing glucose not being able to enter cells effectively.
Elevated blood sugar levels also cause the body's largest organ – skin - problems like acne & dark spots as excessive sugars will lead to more oil production on pores resulting into these issues.
Other complications include Eye and Kidney Problems; uncontrolled high blood sugar can damage your kidneys (nephropathy) over time, impairing their ability to filter waste from the body. High glucose levels also increase eye pressure (glaucoma), which may cause vision loss or blindness in severe cases.
The heart is another vital organ at risk due to elevated blood sugars; Heart Disease and stroke are more likely when your body produces too much insulin over time, as this can lead to atherosclerosis – plaque buildup on artery walls causing narrowing arteries & less oxygen being delivered throughout the body
Excessive glucose levels in the bloodstream disrupt healthy eating behaviors such as food cravings especially for sweet stuffs since we get an instant gratification leading further weight gain issues which ultimately leads back into more complications.
Symptoms of High Blood Sugar Can Be Misleading, and many people are unaware that their condition is being exacerbated by lifestyle choices. This includes relying too heavily on processed foods or skipping meals altogether, leading to a decrease in insulin sensitivity – the body's ability to properly absorb glucose from food sources through cell receptors
For those trying hard but unable, Nutritional Supplements can play an important role - especially when combined with balanced diet changes as these substances will provide extra boost & energy required so you don't get tired easily
Maintaining healthy blood sugar levels is crucial; incorporating some lifestyle adjustments like following a low-carb meal plan for better control.
Sleep and your body clock are more crucial than you think - join Dr. Mariah Baughn, Vice Chairperson of Pathology at Scripps Clinic Medical Group, as she explains the profound impact of circadian rhythms on every aspect of health. Discover how your body's internal clock blood sugar under 70 influences why does my blood sugar go up after i exercise everything from metabolism and insulin sensitivity to mental health and disease prevention. Dr. Baughn shares evidence-based insights on why morning light exposure is critical, how artificial light disrupts our natural rhythms, and practical tips for optimizing your daily schedule for better health. Learn about: - The science behind circadian rhythms and sleep cycles - How daylight savings time affects public health - The connection between meal timing and metabolic health - Simple strategies to improve sleep quality - The impact of blue light on sleep patterns - Why maintaining consistent daily routines matters Dr. Baughn combines her expertise in pathology with her personal experience managing Type 1 diabetes through lifestyle optimization to provide actionable advice for better health through circadian alignment. Whether you're struggling with sleep issues or simply want to optimize your daily routine for better health, this episode offers valuable insights into working with your body's natural rhythms rather than against them. #melatonin #circadianmeaning #pathwayofcircadianrhythm #circadianrhythm #circadiandisruption #melatonin #circadianrhythm #insulinresistance #lifestylemedicine #cortisol CHAPTERS: 00:00 - Introduction 01:29 - Career Inspiration in Pathology 02:24 - Understanding Circadian Rhythm 06:30 - Daylight Saving Time Impacts 14:04 - Health Management Strategies 17:46 - Circadian Rhythm and Gene Expression 19:45 - Insulin Sensitivity and Circadian Rhythm 21:42 - Seasonal Cycles of Circadian Rhythm 23:14 - Modifying Your Sleep Cycle 25:35 - Effects of Blue Light on Health 26:34 - Caffeine's Role in Circadian Rhythm 27:45 - Impact what happens when your blood sugar is to high of Red Light on Circadian Rhythm 28:43 - Circadian Rhythm and Mental Health 29:50 - Gut Health and Circadian Rhythm 30:40 - Tips for Aligning with Circadian Rhythm 36:07 - Importance of Surgical Pathology 38:04 - Preparing for a Biopsy 39:56 - AI Innovations in Pathology 41:01 - Blood-Related Pathology Challenges 42:00 - COVID-19's Effect on Cancer Diagnoses 44:11 - Preventive Screenings and Tests 46:32 - Hematopathology Advancements 48:06 - Low-Carb Diet for Type 1 Diabetes 51:37 - Cancer: Genetic vs Metabolic Factors 53:00 - Exploring Circadian Medicine 54:30 - Outro