2025-07-28
Post Time: 2025-07-28
Error: No content files found.Certain nutrients play a crucial role in supporting eye health and optimizing vision. These include: 1. Vitamins Vitamin A: Essential for maintaining the cornea and preventing night blindness. Found in carrots, sweet potatoes, spinach, and liver. Vitamin C: An antioxidant that reduces the risk of cataracts and supports blood vessels in the eyes. Found in citrus fruits, bell peppers, and strawberries. Vitamin E: Protects eye cells from oxidative stress. Found in almonds, sunflower seeds, and spinach. 2. Carotenoids Lutein and Zeaxanthin: Found in the macula, these antioxidants protect against blue light damage and reduce the risk of macular degeneration. Found in kale, spinach, eggs, and corn. 3. Omega-3 Fatty Acids Support the health of the retina and help prevent dry eyes. Found in fatty fish like salmon, mackerel, and flaxseeds. 4. Zinc Vital for transporting Vitamin A to the retina and producing melanin, a protective pigment. Found in oysters, beef, nuts, and legumes. 5. Selenium Works with antioxidants to protect eye eyes and health problems tissues from free radicals. Found in Brazil nuts, eggs, and eye health texas photos fish. 6. Other Important Compounds Beta-Carotene: A precursor to Vitamin A, found in carrots, pumpkins, and sweet potatoes. Anthocyanins: Found in berries like blueberries and blackberries, these improve blood flow to the eyes. Flavonoids: Protect the cornea and lens from oxidative stress. Found in tea, citrus fruits, and grapes. Including a variety of these nutrient-rich foods in your diet can significantly support morris heights health center eye care and maintain optimal eye function.