Post Time: 2025-07-26
When it comes to maintaining overall health, blood sugar levels play a crucial role. The ideal range for healthy living is between 70-99 mg/dL after an overnight fast. However, a reading of 99 can be considered slightly elevated and warrants attention.
The Risks Associated with Elevated Blood Sugar Levels
Elevated blood sugar levels can lead to various health complications, including insulin resistance, type 2 diabetes, and cardiovascular disease. When your body's cells become less responsive to insulin, it becomes increasingly difficult for glucose to enter the cells, causing a buildup in the bloodstream.
Causes of Fluctuations in Blood Sugar Levels
Factors that contribute to fluctuations in blood sugar levels include diet and lifestyle choices such as consuming high-carbohydrate foods, being physically inactive, stress management techniques like meditation or yoga can also play an important role.
The Role of Diet in Maintaining a Healthy Blood Sugar Range
A well-balanced diet is essential for maintaining healthy blood sugar levels. Foods that are rich in fiber, protein, and healthy fats such as leafy greens (broccoli), nuts (almonds) can help slow down the release of glucose into the bloodstream.
Maintaining a Stable Blood Sugar Level through Lifestyle Changes
In addition to dietary changes, incorporating physical activity into your daily routine can also contribute to stable blood sugar levels. Activities like walking and jogging have been proven effective in reducing HbA1c values (glycosylated hemoglobin).
Understanding how stress affects our bodies is crucial for maintaining a healthy lifestyle; chronic stress has negative effects on the body's metabolism and increases insulin resistance, leading to elevated blood glucose readings.
Why Maintaining Stable Blood Sugar Levels Is Crucial
Maintaining stable blood sugar levels helps regulate energy production within cells, preventing fluctuations in the body. High or low levels of HbA1c can affect health conditions like heart disease due to increased inflammation caused by unstable blood glucose levels.
In conclusion, maintaining healthy blood sugar ranges is crucial for overall well-being and longevity, making a lifestyle change that improves insulin sensitivity beneficial for those struggling with high readings such as 99 mg/dL.
#diabetes #type2diabetes #chronicconditions As of 2017, more than 100 diabetes type 2 low blood sugar symptoms million U.S. adults are living with diabetes or prediabetes. November, also known as “American Diabetes Month,” serves as hemoglobin and blood sugar a time to educate people on how to better manage the risk for this disease and encourage those living with it to manage the disease properly in order to live the happiest, healthiest life possible. Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, is an independent licensee of the Blue Cross and Blue Shield Association. BCBSM provides and administers health benefits to more than 4.4 million members residing in Michigan in addition to employees of Michigan-headquartered companies who reside outside the state. blood sugar conversion table mmol l to mg dl For more company information, visit Our website - Our blog - Facebook - Twitter -