Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being. But what exactly constitutes a normal blood sugar range, and how can you ensure your levels remain within this ideal zone? In this article, we'll delve into the science behind blood sugar regulation, explore common causes of fluctuations, and discuss effective methods for monitoring and managing your levels.
The Importance of Tracking Your Blood Sugar Range
Monitoring your blood sugar levels is an essential aspect of maintaining optimal health. By tracking your glucose readings regularly, you can identify patterns and trends that may indicate a need to adjust your diet or exercise routine. This allows you to take proactive steps in preventing potential complications associated with high or low blood sugar ranges.
What Causes Fluctuations in Your Blood Sugar Range?
Several factors contribute to fluctuations in blood sugar levels, including diet, physical activity, stress, and sleep quality. For instance, consuming high-carbohydrate foods can cause a spike in blood sugar levels due to the rapid digestion of these carbohydrates into glucose. Conversely, regular exercise has been shown to improve insulin sensitivity, allowing for better glucose uptake by cells.
How to Achieve and Sustain a Healthy Blood Sugar Range
Achieving a healthy blood sugar range requires a multi-faceted approach that incorporates dietary changes, physical activity, stress management, and adequate sleep. A balanced diet rich in whole foods such as fruits, vegetables, lean proteins, and healthy fats provides the necessary nutrients for optimal glucose regulation.
The Science Behind Normal Blood Sugar Range Explained
Insulin sensitivity plays a critical role in maintaining a healthy blood sugar range. When you eat carbohydrates or consume high-glycemic index foods, your body responds by releasing insulin to facilitate glucose uptake into cells. However, if your cells become resistant to insulin over time (insulin resistance), it can lead to elevated blood sugar levels.
What Foods Can Help Stabilize Your Blood Sugar Range?
Incorporating specific food groups into your diet can help stabilize your blood sugar range. For example, foods high in fiber such as whole grains, fruits, and vegetables slow down carbohydrate digestion, allowing for a more gradual increase in glucose levels. Additionally, lean protein sources like fish and poultry have been shown to improve insulin sensitivity.
Is Your Blood Sugar Range Too High? How to Lower It Safely
If you suspect your blood sugar range is too high, it's essential to consult with a healthcare professional before making any significant changes. In the meantime, focus on adopting healthy lifestyle habits such as regular exercise and balanced eating. By maintaining optimal insulin sensitivity and managing stress levels, you can significantly reduce your risk of developing complications associated with elevated blood sugar ranges.
FREE PDF: Top 25 Home Remedies That Really Work 👉 Are you taking baking soda for acid reflux? Here’s what you need to know. Timestamps 0:00 Is baking soda bad? 0:12 What is baking soda? 1:14 What happens when you take baking soda 1:45 What causes acid reflux? 2:16 Remedies for acid reflux 3:08 Side effects of sodium bicarbonate 3:53 Bulletproof your immune system *free course! A lot of people take baking soda for acid reflux. Is this good or bad? The stomach should be extremely acid with a pH between 1-3. This is normal. You need your stomach acids to be at that pH to digest proteins, kill microbes, and absorb minerals. When food goes through the stomach and then into the small intestine, the pancreas releases bicarbonate. Our bodies are supposed to have bicarbonate in the small intestine, not the stomach, to neutralize the stomach acid so it doesn’t damage the small intestine. Bicarbonates are alkaline. Baking soda is sodium bicarbonate. If you’re putting baking soda into your stomach, you’re going to mess up your digestion down the road. Instead of just trying to treat the symptoms, you need to ask yourself why you might be getting acid reflux to begin with. Normally, the valve at the top of the stomach isn’t shutting, so the stomach acid is going up into the esophagus. This could happen due to a vitamin B1 deficiency or because you don’t have enough stomach acid. The valve actually closes if you have enough stomach acid. Taking apple cider vinegar or what is a normal blood sugar level for non diabetics betaine hydrochloride can help increase stomach acid and potentially help with acid reflux. A combination of betaine hydrochloride and zinc carnosine may also be effective. Potential side effects of taking too much sodium bicarbonate over time: • Vomiting • Diarrhea • Kidney damage • Depressed breathing • 86 mg/dl blood sugar Worsened cardiac heart failure • Cerebral hemorrhage • Calcium deficiency • Potassium deficiency • Belching/bloating Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. 118 blood sugar You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to avoid taking baking soda.