Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being. However, many individuals are unaware of what constitutes a normal blood sugar range and how it affects their daily lives.
Blood glucose levels naturally fluctuate throughout the day, peaking after meals and dipping during periods of fasting or low activity. For adults without diabetes, the American Diabetes Association recommends maintaining a blood sugar level below 100 mg/dL (5.5 mmol/L) two hours after eating.
The relationship between diet and blood sugar is complex. Consuming high-carbohydrate foods can lead to significant spikes in blood glucose levels, while low-fiber diets may result in sluggish digestion and absorption of nutrients.
To manage your blood sugar range effectively, it's essential to understand the impact of various factors on your body. Physical activity, for instance, plays a crucial role in regulating blood sugar levels. Regular exercise can improve insulin sensitivity by enhancing cellular uptake of glucose molecules.
However, lifestyle choices such as stress management are equally important in maintaining optimal health and stable blood sugar ranges. Chronic stress has been linked to elevated cortisol production, which contributes to increased insulin resistance over time.
A balanced diet rich in whole foods provides essential nutrients for energy production while promoting healthy digestion. Fiber-rich fruits, vegetables, lean proteins, and complex carbohydrates all support optimal glucose control by slowing down carbohydrate absorption rates and providing sustained energy release.
Certain supplements have been shown to improve blood sugar management when combined with a well-balanced lifestyle plan. For instance, alpha-lipoic acid (ALA) has antioxidant properties that reduce oxidative stress in the body while also improving insulin sensitivity – resulting in lower fasting glucose levels overall.
The order in which you eat your food, very surprisingly, makes a big difference on the amount of blood sugar that floods your blood stream at one time. The amount of sugar in your blood and the frequency will determine how much of the sugar will be stored as fat. In 241 blood sugar level this video I reveal which order you should eat your food to reduce the amount of fat your body stores which can then help you lose weight! You can find the research here: You Can Find Dr Hulme At His Website Here: CHAPTERS: 0:00 The Order Matters 1:19 Blood Sugar 2:58 How how to raise blood sugar at night To Lower Blood Sugar 3:22 This Is How You Can Support Me 3:56 The Optimal Order To Eat Your Food 4:20 Eat Your Vegetables First 5:02 Then Fat & Protein 5:46 Then Carbs & Sugars Last! 6:40 The Research... 7:15 Top 3 Tips To Put This Into practice! 8:00 1. Eat A Salad Before Each Meal 8:36 2. Don't Eat Sugar On An Empty Stomach 9:07 3. Don't Eat Sugar For Breakfast 11:10 How To Stop Cravings Inbetween Meals 11:30 The Glucose Goddess Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held. This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the 373 blood sugar information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.