Type 2 Diabetes: Why FAT Intake Matters? Nurse Stephanie Explains With A Demo! | CHEF AJ LIVE! [93775f]

2025-07-26

Post Time: 2025-07-26

Maintaining a healthy blood sugar range is crucial for optimal health, and being aware of what constitutes normal levels can help you make informed lifestyle choices. The ideal blood sugar range varies across different age groups, and it's essential to understand these variations.

Blood Sugar Ranges for Different Age Groups: A General Guide The American Diabetes Association recommends the following fasting blood glucose ranges:

  • 0-9 years old: Less than or equal to 100 mg/dL
  • 10-19 years old: Less than or equal to 110 mg/dL (fasting) and less than or equal to 200mg/dL (postprandial)
  • Adults over 20: Less than or equal to 130 mg/dL (fasting), two-hour post-challenge glucose should be less than or equal to 180mg/dL
GET MY FREE INSTANT POT COOKBOOK: ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: ----------------------------------------------------------- Stephanie Spencer is a cardiac RN with 27 years of experience combined with a Board Certification in Lifestyle Medicine. Follow Stephanie on social media: YouTube: Facebook: Website: Stephanie’s “Plant Based Jump Start Course” (included in the $49 Bundle) will take you from knowing absolutely nothing about Plant Based Nutrition to knowing how to structure your daily meals for maximum nutrient and fiber intake, integrating Plant Based Nutrition and Lifestyle Medicine goals (chronic disease reversal) into your Non-Plant Based Primary Care Physician visit, and confidently answering your skeptical friends’ questions. This course is excellent if you have a spouse or loved one who is just not on the same page as you with this Plant Based thing. Show them my video- “Where Do You Get Your Protein?” The research is presented in a fun and non-confrontational way to a live low blood sugar and seizure non-plant based audience based on my 27 years of experience caring for real heart patients in the real world combined with a Board Certification in Lifestyle Medicine. Stephanie’s Jump Start Course in the Bundle includes: Intro video-instructions from Stephanie Pantry prep and shopping list Physician consultation instructions, baseline lab work Printable Plant Based references to give your physician Lab results worksheet How strict do I need to be? Goals worksheet ACLM Food as Medicine Jumpstart Kit Class #1-Video: "Where Do You Get Your Protein?" Stephanie Spencer1 hr, 52 min. with printable pdf of slides Fiber Journal Homework Roadmap homework: Plant Based Food Group servings/day Internet resources, recipes, 150 blood sugar is normal books, documentaries Broccoli sprouts info and research Printable Recipes and more! You can do this!! Stephanie Spencer RN, BSN, DipACLM Certified Lifestyle Medicine Practitioner American College of Lifestyle Medicine Subscribe on Stephanie’s website to get a FREE one hour webinar about the blood sugar level 83 power of plants for chronic disease reversal: Schedule an individualized 1 hour consultation session with Stephanie: Email Stephanie: [email protected]
Type 2 Diabetes: Why FAT Intake Matters? Nurse Stephanie Explains with a Demo! | CHEF AJ LIVE!
Type 2 Diabetes: Why FAT Intake Matters? Nurse Stephanie Explains With A Demo! | CHEF AJ LIVE! [93775f]