Post Time: 2025-07-26
Blood sugar, or glucose, is a vital nutrient that powers our bodies. When we eat, our body breaks down carbohydrates into glucose and uses it as energy. However, an excessive amount of blood sugar can lead to health issues such as diabetes and heart disease. Therefore, maintaining a healthy blood sugar range is crucial for overall well-being.
Balancing Act: Monitoring Your Blood Sugar Levels
To maintain optimal health, one must monitor their blood sugar levels regularly. This involves using tools like glucometers or Continuous Glucose Monitors (CGMs) to track glucose levels throughout the day. A common method of monitoring is through finger prick tests, which involve pricking a finger with a lancet device and applying a drop of blood to a test strip.
Maintaining Stability: The Role of Diet in Blood Sugar Regulation
When it comes to managing blood sugar ranges, diet plays an essential role. Eating the right foods can help stabilize glucose levels, while consuming unhealthy foods can cause them to spike or plummet. Foods that are high on the glycemic index (GI), like white bread and sugary snacks, should be avoided as they break down quickly into simple sugars.
Understanding Fluctuations: How Physical Activity Impacts Blood Sugar
Regular physical activity is another key factor in maintaining a healthy blood sugar range. Exercise improves insulin sensitivity, allowing glucose to enter cells more efficiently. This reduces the risk of developing type 2 diabetes and other health complications associated with high blood sugar levels. Activities like brisk walking or swimming are great for improving overall fitness while managing blood sugar.
Coping Mechanisms: Managing Stress's Impact on Blood Sugar
Stress can have a significant impact on our bodies, including altering glucose metabolism. When under stress, cortisol levels increase, causing an influx of energy sources to the brain and muscles at the expense of insulin sensitivity. This leads to higher blood sugar levels over time.
Achieving Balance: Supplements for Supporting Healthy Glucose Levels
Certain supplements can help support healthy glucose regulation by enhancing pancreatic function or promoting satiety through increased feelings of fullness. Foods high in fiber, like fruits, vegetables and whole grains also help regulate digestion which supports stable blood glucose levels.
Blood sugar balance plays a vital role in our health. Maintaining optimal ranges is crucial for overall well-being. By understanding how to monitor your levels using tools such as glucometers or CGMs, adopting dietary changes that reduce glycemic index foods consumption can be beneficial and exercising regularly improves insulin sensitivity allowing cells easier access to glucose thus lowering risks of developing chronic diseases associated with poor blood sugar regulation
Get access to my FREE resources 👉 Gatorade and Powerade aren’t good for treating dehydration. For more details on this topic, check out the full article on the website: ➡️ Timestamps: 0:00 Treat dehydration with blood sugar level after eating 3 hours something better than Gatorade or Powerade 1:30 Beet sugar is GMO with the residue of glyphosate 3:28 If you’re treating your dehydration or trying to hydrate yourself, choose these options Is Gatorade or Powerade better for dehydration? My answer: neither! Use something better. First I’ll explain the differences between 12-ounce bottles of these two products. They each contain 21 grams of sugar. One has sucrose and one high fructose corn syrup (HFCS). You’re probably thinking that HFCS is worse but the fact that they don’t tell you where the sugar comes from means it’s probably GMO beet sugar instead of sugar cane. It probably has residue of glyphosate. High fructose corn syrup also does because the corn is GMO. Sucrose is roughly half and half glucose and fructose. HFCS, interestingly, has less fructose than sucrose does. Fructose is more likely than glucose to create insulin resistance because it overloads the liver. Powerade has dextrose and modified food starch, which is another name for monosodium glutamate (MSG), a flavor enhancer. Both of these products contain only two electrolytes: potassium and sodium. But they contain only a fraction of the amount of the 4,700 mg of potassium your body needs each day. Powerade contains synthetic versions of B6, B3, and B12 vitamins. Gatorade has none. Which one is worse? They both are! They’re basically sugar water. If you’re trying to treat your dehydration or hydrate yourself, choose something with all the electrolytes and without all the sugars and hidden sugars. Sometimes you’ll hear that you need to replace the sugar your body uses from its glycogen reserve during exercise. The problem is if you tap your glycogen reserve you aren’t tapping into your fat reserve, which is probably why you’re exercising in the first place. Too much sugar causes you to get low blood sugar, feel tired, and have worse endurance - not what you want! For more information about electrolytes check out the video I linked below. And be sure to treat your dehydration with something better than Gatorade or Powerade. Dr Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active blood sugar 165 in morning license. This video is for general informational purposes only. It should is 86 a good blood sugar not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching!