Post Time: 2025-07-26
High blood sugar, also known as hyperglycemia, can cause a range of symptoms that may seem harmless at first but can lead to severe health complications if left unmanaged. When your body's ability to produce insulin is compromised or when you consume too many sugary foods and drinks, it causes an increase in blood glucose levels.
Blood Sugar Spikes: The Silent Killer
Some common signs of high blood sugar include frequent urination, thirst, fatigue, blurred vision, slow healing cuts and bruises, tingling sensations in the hands and feet, and recurring infections. These symptoms often occur gradually over time and may not be immediately apparent to individuals who do not know what to look for.
Understanding Blood Sugar Imbalance
Monitoring your blood sugar levels is essential if you suspect that they are too high. You can use a glucometer or continuous glucose monitor (CGM) at home, which measures the amount of glucose in your blood using a small prick on the finger. This data will help you identify patterns and trends, enabling informed lifestyle choices to maintain healthy levels.
Foods That Can Cause Blood Sugar Spikes
Certain foods have a high glycemic index (GI), which causes rapid spikes in blood sugar when consumed. These include refined carbohydrates like white bread, sugary snacks, sweets, sweetened beverages, corn-based products, and fruit juices with added sugars. On the other hand, fiber-rich whole grains like brown rice, quinoa, fruits (except for those listed above), and vegetables can help stabilize your levels by slowing down glucose absorption.
The Role of Exercise in Regulating Blood Sugar
Regular physical activity also plays a significant role in maintaining healthy blood sugar levels. Regular exercise increases insulin sensitivity – the rate at which cells absorb glucose from the bloodstream – allowing individuals to better manage their blood sugar ranges and avoid fluctuations associated with hyperglycemia or hypoglycemia.
Maintaining Healthy Habits for Optimal Blood Sugar Management
Achieving a stable blood sugar range is not only crucial for preventing diabetes but also linked to heart health. Regular sleep, stress management techniques like yoga or meditation, avoiding excessive alcohol consumption, and keeping hydrated can all contribute to maintaining healthy levels.
The all new Dexcom G7 Continuous Glucose Monitoring (CGM) system features a completely redesigned, 5easy-to-use app experience for †iOS and Android that is made to work for you, so you can take your diabetes management to the next level. The G7 App continuously communicates with your G7 sensor and delivers you accurate glucose numbers †on your phone in real-time. You will see where you’re at, where you’re heading, where you’ve been, and your results, all on one screen §without fingersticks. §Fingersticks required for diabetes treatment decisions if symptoms or expectations do not match readings. It also provides you customizable suite of alerts and alarms that let you know when you are going high and before you go too low so you can take action and spend more time in range, feel better, and lower your A1C1-5. The Dexcom G7 app conveniently integrates a Dexcom Clarity data summary blood sugar 360 how much insulin (called the Clarity card) into the home screen for quick and easy insights allowing you see your progress and identify trends over the 150 blood sugar equals what a1c last 3, 14, 30, and 90 days. Additional features include the ability to log and track meals, activity, and insulin helping provide an advanced picture of your diabetes management. You can also share your glucose data with up to 10 people allowing your friends, family, and care team to track your numbers on the Follow app¶. Explore the new Dexcom G7 and learn how to get started at www.dexcom.com/G7. • See the new Dexcom G7 in action in our Launch Film: • Check out Dexcom G7 System overview here Footnotes: §Fingersticks required for diabetes treatment decisions if symptoms or expectations do not match readings. †Compatible smart devices sold separately. For a list of compatible devices, visit dexcom.com/compatibility. ¶Separate Follow app and internet connection required. Users should always confirm readings on the Dexcom G7 app or receiver before making treatment decisions. grapefruit for blood sugar 1 Beck, RW, et al. JAMA. 2017;317(4):371-378. 2 Beck RW, et al. Ann Intern Med. 2017;167(6):365-374. 3 Martens T, et al. JAMA. 2021;325(22):2262-2272. 4 Laffel LM, et al. JAMA. 2020;323(23):2388-2396. 5 Welsh JB, et al. J Diabetes Sci Technol. 2022:19322968221099879 LBL 1000268 Rev001