Can An Infection Cause Your Blood Sugar To Rise [317e45]
2025-07-26
Post Time: 2025-07-26
Hyperglycemia is a common concern for individuals living with diabetes, characterized by elevated blood sugar levels that can lead to various complications. While it's essential to manage blood sugar fluctuations throughout the day, snacking can sometimes contribute to these spikes.
Stabilizing Blood Sugar Levels: A Balanced Approach to Snack Choices
When selecting snacks, prioritize whole foods rich in fiber and protein, such as fruits, vegetables, nuts, seeds, lean meats, or low-fat dairy products. These nutrient-dense options are more likely to promote satiety and stabilize blood sugar levels. For instance:
Leafy greens like spinach contain iron and other minerals that can enhance insulin sensitivity.
Nuts and seeds provide healthy fats and fiber for sustained energy.
Managing Blood Sugar with Snacks: Understanding the Glycemic Index
When choosing snack foods, consider their glycemic index (GI) value. This measure indicates how quickly a particular food raises blood sugar levels compared to pure glucose. Select snacks that have low or medium GI values:
Apple slices (35-45)
Carrot sticks with hummus (10-20)
Almonds and pumpkin seeds are considered "free" foods, as they do not significantly raise blood sugar.
Timing Snacks for Optimal Blood Sugar Regulation
Space out your meals to ensure stable energy levels throughout the day. Plan snacks around physical activity or when you need a quick boost:
Aim for 15-30 grams of carbohydrates per snack.
Balance carbs with protein and healthy fats, such as whole-grain crackers with peanut butter.
Avoiding Common Mistakes: Strategies for Optimal Snacking
Limit your intake of high-carb foods that can cause blood sugar spikes. Avoid added sugars in sugary drinks or processed snacks:
Choose snacks without artificial sweeteners.
Consider snacking on unsalted nuts and dried fruits instead of pretzels.
Snack Ideas That Support Stable Blood Sugar Levels
Incorporate more protein into your snack options to promote longer-lasting satiety:
Apple slices with almond butter
Greek yogurt with mixed berries
Attention all high performers! In this video, I'll show you how to get to the bottom of both infection and rising blood sugar issues, so you can know if an infection can increase your blood sugar level (without having to continually guess about what's going on with your health)!
Take a peek at this can an infection cause your blood sugar to rise video right now!
Oh, before I forget, let me invite you to get moving, so you can effortlessly know if an infection can increase your blood sugar level, check out the link in the description down below.
Watch and Enjoy!
Dr. Kelly Shockley
Key Moments in this Episode
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00:00 - Intro & Summary
01:49 - What Impact Does An Infection Have On Blood Sugar?
05:30 - 8 Surprising Things That Can Spike Your Blood Sugar
09:26 - The Best Method For Maintaining Blood Sugar & Ending Infections
10:29 - Check This Out!
What To Watch Next:
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Can You Recover From Type 2 Diabetes
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ABOUT DR. KELLY
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Dr. Kelly Shockley, DC, DACBSP is a doctor of "cause" chiropractic who is board certified in sports medicine and specialized in clinical nutrition with a passion to help entrepreneurs take back control of their health utilizing the behind closed doors methods medical doctors will never mention.
Kelly works with her patients to create their Total Body Mastery Roadmap using her 4 step proven method, which addresses the root cause(s) of their health problems. Her approach is not based on symptoms nor is it a cookie-cutter program, it's 100% personalized best foods for lowering blood sugar to each patient's needs and lays 500 mg/dl blood sugar out the exact path moving forward to reclaim their health regardless of their age, family health history or current health challenges.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made.
Can An Infection Cause Your Blood Sugar To Rise [317e45]