Post Time: 2025-07-26
When it comes to maintaining overall health, managing blood sugar levels is a crucial aspect that often goes unnoticed. Blood sugar, or glucose, plays a vital role in providing energy to our bodies' cells. However, when these levels become too high or too low, they can lead to serious complications.
The Normal Range: A Key Indicator of Health
Normal blood sugar ranges vary depending on the individual's age and medical condition. For healthy adults without diabetes, normal fasting glucose levels are typically between 70-99 mg/dL (milligrams per deciliter), according to the American Diabetes Association. However, when it comes to after-meal or postprandial glucose levels, they should be below 140 mg/dL.
What Causes Fluctuations in Blood Sugar Levels?
One of the primary causes of fluctuating blood sugar levels is our diet. Consuming high-carbohydrate foods can cause a spike in blood sugar followed by an insulin surge. Additionally, lack of physical activity and excessive stress can also lead to fluctuations in glucose levels.
The Science Behind Normal Blood Sugar Ranges: Understanding Insulin Sensitivity
Insulin sensitivity refers to the body's ability to effectively use insulin, allowing it to regulate blood sugar levels efficiently. When we are born with or develop insulin resistance – a condition where our cells become less responsive to insulin – this can lead to elevated blood sugar levels.
Monitoring Your Blood Sugar Range: How Regular Checks Can Save Lives
Regularly checking your blood glucose level is essential for people diagnosed with diabetes, but even healthy individuals can benefit from occasional monitoring. This allows them to catch any issues early on and make lifestyle adjustments accordingly. It's also crucial to monitor the results closely, as small fluctuations in levels can have significant health implications.
Why a Stable Blood Sugar Range Is Crucial: Understanding Diabetes Risk
Maintaining stable blood sugar ranges is vital for reducing diabetes risk factors. When we regularly consume high-carbohydrate or processed foods without balancing them with physical activity and nutrient-dense meals, our bodies become less responsive to insulin over time.
Get access to my FREE resources 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this short video, we're going to talk about why agave nectar is bad, even if it's low on the glycemic index. Agave nectar is only 19 on the glycemic index, so it's considered by some people to be keto-friendly. The problem with agave is that it is 70% fructose. So, is agave keto-friendly? No. • Fructose is 7x more damaging to certain parts of the body than glucose • Fructose can create 100x the oxidative stress to glucose • The cells of the body don't absorb fructose, only the liver • High fructose corn syrup is about 55 to 58% fructose • High fructose corn syrup can also cause insulin resistance and fatty liver Fruit has fructose, but it also has fiber, which buffers the response. Fruit also has nutrients, which protect against damage. However, the fructose will still stop you from staying in ketosis. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's essential oils for lowering blood sugar products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric 219 mg/dl blood sugar Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used 900 blood sugar to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis