Post Time: 2025-07-26
Maintaining a healthy blood sugar level is crucial for overall health, and it's essential to understand what constitutes a normal range. A finger stick blood glucose test measures the amount of glucose in your bloodstream after an overnight fast or before eating.
When measuring your blood sugar levels using a glucometer or continuous glucose monitor (CGM), you want to aim for these target ranges:
- Fasting Blood Sugar: 70-99 mg/dL
- Before Meals: Less than 110 mg/dL
- After Meals: Less than 140 mg/dL
Factors Influencing Your Blood Sugar Range
A number of factors can influence your blood sugar levels. Diet plays a critical role, as consuming foods high in sugars and refined carbohydrates can cause spikes in your blood glucose levels.
In contrast, fiber-rich foods help slow down the digestion of these carbs and minimize their impact on blood sugar. For example:
- A serving of broccoli contains about 5 grams of dietary fiber.
- Whole grains like brown rice, quinoa, or whole-wheat bread are high in fiber compared to their refined counterparts.
Focusing your diet around such foods can help maintain a stable blood glucose level over time. Exercise also has an impact on your body's ability to regulate its sugar levels efficiently. Regular physical activity increases insulin sensitivity and enables the cells of our bodies more easily take up sugars from the bloodstream for use or storage, thus reducing both peak values after meals.
It is equally important to be mindful of lifestyle factors such as stress and sleep quality because chronic fatigue affects blood glucose regulation by impairing carbohydrate metabolism in the liver.
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