Post Time: 2025-07-26
When it comes to maintaining overall health, one aspect often gets overlooked – blood sugar range. Also known as glucose levels, they are a crucial indicator of how our bodies respond to food and exercise. The ideal blood sugar range is between 70-99 mg/dL after an overnight fast. However, what happens when your numbers start creeping up? Let's dive into the world of blood sugar management.
The Risks Associated with Elevated Blood Sugar Levels
Maintaining a healthy blood sugar range is crucial for preventing various health complications. High blood sugar levels can damage organs and tissues over time, increasing the risk of developing chronic diseases such as diabetes, heart disease, and kidney disease. When your numbers exceed 130-140 mg/dL after a meal or rise above 200 mg/dL during fasting periods, it's essential to take corrective action.
The Science Behind Blood Sugar Fluctuations
Blood sugar fluctuations are primarily caused by the consumption of high-glycemic foods that trigger an insulin response. Insulin resistance occurs when your body becomes less responsive to insulin, leading to elevated blood sugar levels. A diet rich in fiber, fruits, and vegetables can help manage blood sugar ranges effectively.
The Impact of Diet on Blood Sugar Levels
Diet plays a significant role in regulating blood sugar levels. Include foods that are high in protein and healthy fats like nuts, seeds, avocados, and olive oil to stabilize your blood sugar range. Fruits such as berries, citrus fruits, and apples are excellent options due to their low glycemic index.
Monitoring Your Blood Sugar Range
To effectively manage your blood sugar levels, monitor them regularly using a glucometer or continuous glucose monitoring (CGM) system. This will help you track the fluctuations in your numbers and adjust your diet accordingly.
Managing Stress for Better Blood Sugar Regulation
Chronic stress can have an adverse impact on blood sugar regulation, triggering insulin resistance and high blood sugar levels. Engage in regular physical activity like yoga or meditation to manage stress effectively. Adequate sleep is also crucial; aim for 7-8 hours of quality sleep each night.
Lowering High Blood Sugar Levels Safely
If your numbers are consistently above the recommended range, consult with a healthcare professional before making any changes. They may recommend dietary modifications or suggest supplements that can help stabilize your blood sugar levels naturally. In some cases, medication might be necessary to regulate high blood sugar ranges effectively
Dr. Michael Dansinger is a renowned expert in wellness, is 140 high blood sugar working with hit cable TV show, 'The Biggest Loser," as Medical Director for the Lifestyle Program at Boston Heart Diagnostics, author of the Tufts University Popular Diet Trial, which was published in the Journal of the American Medical Association (JAMA) in January of 2005, and having served as an a1c vs blood sugar level expert with Medscape and WebMD since 2005. For more information on his program, go to www.DiabetesReversalPartners.com For more information on how to eat healthier to improve diabetes and artery health, along with a detailed explanation on selecting the best olive oil, check out our PAD Warrior Diet Handbook, Food For Thought here inositol for blood sugar online: or buy it on Amazon: