Post Time: 2025-07-26
Maintaining a healthy lifestyle, especially during holidays when temptation is high and schedules get busy, can be challenging. One crucial aspect of health management that often takes a backseat is blood sugar control.
Monitoring Blood Sugar for Optimal Health
To manage your A1C goals effectively, it's essential to understand what constitutes ideal blood sugar ranges. The American Diabetes Association recommends the following targets:
- 83-137 mg/dL before meals
- Less than 180 mg/dL after meals
Using a glucometer or continuous glucose monitor (CGM) can help you track your blood sugar levels and make necessary adjustments.
Understanding Your Body's Response to Holiday Delights
When trying to manage blood sugar, it's essential to consider how certain foods affect your body. Processed meats like hot dogs and sausages can cause significant spikes in blood glucose due to their high sodium content. Consuming them occasionally might not have drastic effects but regularly doing so could lead to insulin resistance.
The Impact of Stress on Blood Sugar Control
Holiday stress often brings about an emotional state characterized by the fight-or-flight response, releasing hormones like adrenaline and cortisol. This triggers increased energy production in our cells, making us feel more alert but also increasing blood sugar levels significantly over time.
Stress can be effectively managed through regular exercise sessions that release endorphins – natural painkillers with mood-boosting properties. These feelings of well-being reduce the body's need for adrenaline and cortisol, thereby lowering overall stress hormone production in your system.
The Importance of a Balanced Diet
Managing blood sugar is not just about controlling spikes but also preventing drops by eating foods rich in fiber like whole grains, fruits, and vegetables. Fiber reduces absorption rate slowing down digestion process ensuring glucose release isn’t so rapid or severe impacting stability more effectively balancing out variations throughout daily consumption patterns making fluctuations smoothest manageable easier said done!
Strategies for Holiday Survival
While managing blood sugar is crucial at any time of the year, special holidays like Christmas can make it challenging due to indulgence in high-sugar foods. Here are some tips:
- Plan ahead: Choose healthier snacks and plan your meals carefully.
- Use technology: Keep an eye on your A1C level regularly throughout these periods so that necessary adjustments could be made beforehand instead of later which would reduce complications.
Maintaining the Right Routine
It's not about depriving yourself but being more mindful during holiday celebrations. When tempted by treats, pause for a moment and ask if you're truly hungry or just stressed – addressing this root cause can go far in achieving stable blood glucose levels even under challenging conditions
Get access to my FREE resources 👉 Learn more about niacin vs. niacinamide and what is considered dangerously low blood sugar the benefits of both. DATA: 0:00 Introduction: Vitamin B3 explained 0:10 Niacin vs. niacinamide 1:55 The dangers of niacin 3:35 Benefits of niacin 4:25 Benefits of niacinamide 7:03 Learn more about what niacin can do for your cholesterol! Today we’re going to cover the difference between the two forms of vitamin B3: niacin and niacinamide. Both niacin and niacinamide chemically work similarly but have different benefits. Niacin: • Gives a flushing response • Has lipid benefits • Helps lower cholesterol • Helps lower LDL • Helps increase HDL • Helps decrease inflammation in the arteries • Supports a healthy liver • May help with schizophrenia • May help with drug-induced dyskinesia Niacinamide: • Won’t cause a low blood sugar and fainting flush • Helps with certain skin conditions (acne, dermatitis, rosacea, and psoriasis) • Helps lower histamines • Helps reduce immune inflammatory factors • Helps decrease flaking skin • Helps reduce sebum • May help reduce inflammation • May help with arthritis • Is used for anti-aging • Is used for hyperpigmentation • May help reduce anger and anxiety Many people are discouraged from taking niacin because of potential side effects. But the dangers are rare and are typically involved in those taking very high doses over long periods and time-release niacin. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not can pain affect blood sugar levels make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand niacin vs. niacinamide and the benefits of both. I’ll see you in the next video.