Post Time: 2025-07-26
Maintaining a healthy blood sugar range is essential for optimal health, but what exactly does that entail? For adults, the ideal blood sugar range is typically between 70-99 mg/dL after an overnight fast. However, this can vary depending on factors such as age and medical conditions.
The Science Behind Normal Blood Sugar Range
When we eat, our body breaks down carbohydrates into glucose, which then enters our bloodstream and triggers insulin release from the pancreas. Insulin helps facilitate cell uptake of glucose for energy production or storage in the liver and muscles. As you can see, it's a delicate balance between food intake, physical activity levels, stress response, sleep quality, genetics (insulin sensitivity), hormones (growth hormone and cortisol), medication use (oral hypoglycemic agents) – just to name a few of these numerous factors.
How Low-Carb Diets Help Stabilize Blood Sugar Levels
Low-carb diets focus on reducing carbohydrate intake significantly which may be useful for stabilizing blood sugar levels in the following ways: first, eliminating or drastically cutting out refined sugars like white bread and pasta; secondly by minimizing sugary drinks such as soda pop. Low-fat dieters have a relatively small proportion of body fat but their bodies tend to over produce insulin making them vulnerable towards developing metabolic syndrome (pre-type 2 diabetes).
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