Post Time: 2025-07-26
When it comes to maintaining healthy blood sugar levels, many of us focus on diet and exercise. However, there's another crucial aspect that plays a significant role in regulating our glucose levels – sleep. Research has shown that getting adequate rest can have a profound impact on blood sugar management.
Understanding the Science Behind Sleep and Blood Sugar
During deep sleep, our bodies produce hormones like insulin, which helps regulate blood sugar levels. When we don't get enough sleep, these hormonal balances are disrupted, leading to increased blood glucose levels. Studies have found that people who get less than six hours of sleep per night are more likely to develop insulin resistance and type 2 diabetes.
Recognizing the Early Signs of Low Blood Sugar
When our bodies aren't getting sufficient rest, we may experience symptoms like fatigue, irritability, and difficulty concentrating – all of which can be indicative of low blood sugar. If you're struggling with these issues on a regular basis, it's essential to speak with your healthcare provider about potential sleep-related causes.
Managing Blood Sugar Levels through Lifestyle Changes
While medical treatments are often necessary for managing diabetes, there are also several lifestyle adjustments that can help regulate blood glucose levels – including getting more sleep. Aim for 7-9 hours of restful slumber each night and prioritize relaxation techniques like meditation or deep breathing exercises to reduce stress.
The Link Between A1C and Sleep: What It Means for Your Health
A high A1C score indicates poor blood sugar control over a prolonged period, which can be exacerbated by inadequate sleep. Research has shown that even modest improvements in sleep quality – such as getting 30 minutes more rest each night – can lead to significant reductions in A1C levels.
Healthy Blood Sugar: How Sleep Can Help You Achieve and Maintain It
While diet and exercise are crucial components of blood sugar management, a good night's sleep is equally important. By prioritizing relaxation and achieving optimal rest, you'll be better equipped to regulate your glucose levels – even on the most challenging days.
Get access to my FREE resources 👉 Are you experiencing low blood sugar levels without any symptoms? Here’s what you need to know. Timestamps 0:00 Hypoglycemia without symptoms 0:24 What is the cause of hypoglycemia on keto? 1:10 Are low blood sugars dangerous on keto? 2:02 Hypoglycemic symptoms without low blood sugars 4:16 Reactive hypoglycemia 4:40 Best remedies for hypoglycemia 7:22 Need keto consulting? In this video, we’re going to talk about hypoglycemia without symptoms. Let’s say that you notice that your blood sugars are very low, but you feel fine. This situation often occurs when you’re doing the ketogenic diet, or you’re fasting. The definition of hypoglycemia is less than 70 for diabetics and less than 54 for non-diabetics. When you start keto, and you aren’t eating large amounts of carbs anymore, your body will begin to burn ketones and fats. Your body will no longer depend on glucose. This means that the amount of glucose you need is far less than those not on a keto diet. In turn, your blood sugar levels can drop as low as 54 or even 45 without any symptoms. The question is, are low blood sugars on keto dangerous? The answer is: it depends on if you have true hypoglycemia or if your blood sugars are at a normal level for being on keto. If you experience hypoglycemia symptoms on keto, this is an indicator that you are in a true hypoglycemic state. These symptoms include: • Trouble talking • Confusion • Irritability • Hunger • Cravings • Sweating • Shaking • Fainting • Vision problems • Headaches If you are experiencing hypoglycemic symptoms without low blood sugars, this could be idiopathic (unknown cause) hypoglycemia. This is most often a problem with your insulin receptors. When you have chronic high insulin levels (hyperinsulinemia), your insulin receptors become is blood sugar and blood pressure the same downgraded and begin to resist insulin, which is known as insulin resistance. There’s also something called reactive hypoglycemia. This is related to low blood sugars 2-4 hours after a meal (often high in carbs). The best remedy for hypoglycemia is to go on a low-carb ketogenic diet and gradually introduce fasting into your plan. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always how to get your blood sugar up seek the advice blood sugar 512 of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helped clear up why your blood sugar levels can be low without any symptoms on keto and intermittent fasting. I’ll see you in the next video.