Post Time: 2025-07-26
When it comes to monitoring blood sugar levels, many people wonder if fasting is necessary. While fasting can provide valuable insights into glucose metabolism, there are ways to measure and maintain healthy blood sugar ranges without depriving yourself of food.
Understanding the ideal blood sugar range for healthy living is crucial in today's world where lifestyle diseases like diabetes have become increasingly prevalent. The American Diabetes Association recommends that a person with diabetes aim to keep their fasting plasma glucose below 126 mg/dL or an A1C (HbA1c) test result of less than 7%. For those without diabetes, the normal blood sugar range is between 70-99 mg/dL.
However, simply knowing your numbers isn't enough – maintaining a healthy range requires lifestyle changes. One crucial aspect to focus on is diet and its impact on blood sugar levels. Foods like white rice, potatoes, cornbread, sugary drinks, and refined grains can cause a spike in blood sugar due to their high glycemic index (GI). On the other hand, whole foods rich in fiber such as fruits, vegetables, lean proteins, nuts, and seeds are digested more slowly by the body.
Exercise is another essential factor that influences your blood glucose levels. Studies have shown that regular physical activity can lower fasting blood sugar levels and even improve insulin sensitivity over time. The American College of Sports Medicine recommends 150 minutes per week of moderate aerobic exercise or 75 minutes per week of vigorous aerobic exercise for healthy adults.
Another key area to monitor is sleep quality – research has linked poor sleep with increased risk factors for chronic diseases like diabetes, heart disease, and obesity. Aim for at least seven hours a night and prioritize establishing an evening routine that promotes relaxation.
Stress can also impact your blood sugar range due to the way it triggers hormonal changes in the body. While stress is unavoidable at times, learning effective coping mechanisms such as meditation or yoga will help you better manage its effects on glucose regulation.
To truly understand how these factors interplay with one another and affect your overall health picture requires tracking data over time using home testing kits or continuous glucose monitors (CGMs). By making informed choices based on this self-compiled research, you'll be well-equipped to unlock a healthy blood sugar range – no fasting necessary.
#shorts Do certain foods hinder your body's ability to recover? Are there foods you should definitely avoid during times of sickness? How does Vitamin C play a role in recovery? In this episode (full episode on link below), Mike Murphy explains how the human body uses sugar, the knock on effect this has on your Vitamin C levels and what you can do about it. The Worst Foods to Eat When You're Sick: SUBSCRIBE HERE: WEBSITE: OUR COURSES: NUTRITION: HERBAL MEDICINE: ACUPUNCTURE: NATUROPATHY: HOMEOPATHY: HEALTH 95 blood sugar after eating COACH: NATURAL CHEF: VEGAN NATURAL CHEF: FREE HERBAL LECTURE: Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is low blood sugar but no diabetes not what to drink before bed to lower blood sugar a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.